Mafi kyawun kari don hawan jini: Hana alamun hawan jini tare da cin abincin tafarnuwa

Hawan jini babban yanayi ne da ya shafi fiye da kashi 25 na manya a Burtaniya. Amma zaka iya rage haɗarin kamuwa da hauhawar jini ta hanyar shan ƙarin kayan tafarnuwa kullum, ana da'awar hakan.

Cin wani abinci mara kyau ko rashin cikakken motsa jiki na yau da kullun na iya haɓaka damar hawan jini.

Amma, zaku iya rage damarku na haɓaka yanayin ta hanyar shan ƙarin, masanan kimiyya sunyi iƙirarin.

An yi iƙirarinta a baya don rage ƙwayar cholesterol, wanda daga baya ke kariya daga bugun zuciya.

Masana kimiyya yanzu sun bayyana cewa shan tafarnuwa na cire kari a kowace rana na iya kuma rage saukar karfin jini.

KADA KA YI MISSBest mafi kyawu don ciwon sukari - capsules don hana hawan jini

Karin Ried, daga Jami'ar Adelaide, Ostiraliya ya ce "Abubuwan haɗin tafarnuwa suna da alaƙa da rage tasirin jini na mahimmancin asibiti a marasa lafiya da ke fama da hauhawar jini ba tare da magani ba."

"Gwajinmu, duk da haka, shine na farko don tantance sakamako, jurewa da kuma yarda da tsufar tafarnuwa da ta tsufa a matsayin ƙarin magani ga magungunan rigakafin cutar da ke akwai ga marasa lafiya tare da masu magani, amma marasa ƙarfi, hauhawar jini."

A halin yanzu, zaku iya kariya daga cutar hawan jini ta shan kullun allura akai-akai, ana da'awar hakan.

Hawan jini galibi galibi ana kiransa da 'mai kisan shiru', saboda ƙila ba ku ma san kuna cikin haɗarin yanayin ba.

Duba shafukan gaba da na baya na yau, zazzage jaridar, yin odar lamuran baya kuma amfani da tarihin jaridar Daily Express mai tarihi.


Post lokaci: Jun-04-2020