BERKLEY, Mich. (WXYZ) - Tabbas, ranakun hunturu da sanyi zasu iya baka sha'awar wasu abinci, amma wasu sun fi maka kyau fiye da wasu.
Renee Jacobs na Southfield ita ma mai son pizza ce, amma ita ma tana da daɗin daɗin da aka fi so, "Ooo, duk abin da cakulan," in ji ta.
Amma idan da gaske kuna son ɗaga hankalin ku, mai koyar da lafiyar cikakke Jaclyn Renee ta ce akwai abinci guda bakwai waɗanda zasu iya haɓaka zuciyar ku.
“Goro na Brazil na dauke da sinadarin selenium, wanda yake da kyau kwarai da gaske wajen rage damuwa da kumburi a jiki. Yana maganin antioxidant, ”in ji Renee.
Kuma dan yayi nisa idan yazo da kwayoyi na Brazil. Girman adadin shine kwaya daya zuwa biyu a rana.
“Yana da yawa a cikin Omegas [fatty acid] - Omega-3s, 6s, da 12s. Waɗannan sune mafi kyau ga lafiyar kwakwalwa da aikin fahimi. Don haka, [abin] da gaske yana da kyau don haɓaka yanayinku - ƙarancin hazo na ƙwaƙwalwa. Kuna jin mutane suna magana game da hazo mai kwakwalwa koyaushe. Kifi yana da kyau don yaƙar hakan [da taimakawa tare da lafiyar ƙoshin lafiya, ”in ji Renee.
“Suna da arzikin gaske cikin sinadarin potassium - suna da kyau dan rage damuwa, suna da kyau ga jiki. Ina matukar son samun kadan daga cikin wadancan a rana guda, ”in ji Renee.
Ta ce pepitas ma asalin tutiya ce mai ban sha'awa wacce ke tallafawa samar da ingantaccen progesterone. Hakanan suna da yawa cikin bitamin E - antioxidant mai ƙarfi wanda ke taimakawa gyara ƙwayoyin da suka lalace.
Anyi amfani da Turmeric a cikin Indiya tsawon dubunnan shekaru - kuma an daɗe ana maganarsa azaman mai amfani mai gina jiki.
“Abubuwan da ke aiki a cikin turmeric shine kokwamba. Don haka, wannan yana da kyau kwarai da gaske don rage kumburi, ”in ji Renee.
Renee ya ce: "Ba wani nama maras kyau." "Musamman kasar turkey ce saboda tana da amino acid tryptophan a ciki."
Jiki yana canza tryptophan zuwa wani sinadarin kwakwalwa da ake kira serotonin wanda ke taimakawa wajen sarrafa yanayi da inganta bacci. Wanene ba ya son ɗan taimako kaɗan ya sauka kuma ya sami kyakkyawan ido?!
Tana son siyan mangoro a sashin abinci mai sanyi. Tana son cin naman edan tsukakken da aka ɗanɗanashi azaman abinci mai daɗi bayan abincin dare kafin ta kwanta.
“Mango yana da muhimman bitamin guda biyu. Isaya shine bitamin B - wanda yake da kyau don kuzari da haɓaka yanayi. Amma kuma yana da magnesium na bioactive. Don haka, mutane da yawa suna shan magnesium kafin kwanciya don kwantar da jikinsu da kwakwalwarsu, ”ta bayyana.
“[Chard na Switzerland] yana da fa'idodi da yawa. Musamman, kamar mangwaro, yana da magnesium, wanda ke kwantar da hankali ga tsarin juyayi na tsakiya. Kuna iya cin shi tare da abincin dare. Amma kuma yana da matukar kyau ga narkewar abinci saboda muna ci gaba da wannan kyakkyawar zaren, ”in ji Renee.
Hakanan yana da kyakkyawar hanyar samarda sinadarin potassium, alli da ma'adanai waɗanda ke taimakawa wurin kiyaye yanayin jini mai kyau.
A ƙasa, Jaclyn Renee ta ce ba lallai ne ku sanya kowane ɗayan waɗannan lafiyayyun abinci cikin abincinku a rana ɗaya ba.
Idan wannan yana da yawa a gare ku, tana ba ku shawara kuyi ƙoƙari ku haɗa biyu ko uku daga cikinsu a cikin abincin ku na mako-mako. Sannan duba idan zaka iya ƙara wasu overan akan lokaci.
Post lokaci: Mayu-05-2020