BERKLEY, Mich. (WXYZ) - Zachidziwikire, masiku ozizira achisanu komanso nyengo yozizira imatha kukhala kuti mumalakalaka zakudya zina, koma zina zimakupindulitsani kuposa zina.
Renee Jacobs waku Southfield ndiwokonda pizza, komanso amakonda kwambiri, "Ooo, chokoleti chilichonse," adatero.
Koma ngati mukufunitsitsadi kulimbikitsidwa, mphunzitsi wazachipembedzo a Jaclyn Renee ati pali zakudya zisanu ndi ziwiri zomwe zingakulimbikitseni.
“Mtedza wa ku Brazil uli ndi selenium, yomwe imathandizadi kuchepetsa nkhawa komanso kutupa mthupi. Ndi antioxidant, "adatero Renee.
Ndipo pang'ono zimapita kutali zikafika ku mtedza waku Brazil. Kukula kwake ndi mtedza umodzi kapena awiri patsiku.
"Ndi okwera kwambiri ku Omegas [mafuta acid] - athu Omega-3s, 6s, ndi 12s. Izi ndizabwino paumoyo wamaubongo komanso kuzindikira. Chifukwa chake, [ndi] zabwino kwambiri zolimbikitsira kusangalala kwanu ... Mumamva anthu amalankhula za utsi wamaubongo nthawi zonse. Nsomba ndiyabwino kuthana nayo [ndikuthandizira] kukhala ndi thanzi labwino, "adatero Renee.
“Ali ndi potaziyamu weniweni - wabwino wochepetsera kupsinjika, wopindulitsa thupi. Ndimakonda kukhala ndi ochepa patsiku, ”adatero Renee.
Anatinso ma pepitas ndi gwero labwino kwambiri la zinc lomwe limathandizira kupanga progesterone yathanzi. Amakhalanso ndi vitamini E - antioxidant wamphamvu yemwe amathandiza kukonza maselo owonongeka.
Turmeric yakhala ikugwiritsidwa ntchito ku India kwazaka zambiri - ndipo yakhala ikunenedwa ngati chowonjezera chopindulitsa.
“Chogwiritsidwa ntchito mu turmeric ndi nkhaka. Chifukwa chake, izi ndizothandiza kwambiri pochepetsa kutupa, "atero a Renee.
"Palibe nyama yowonda," adatero Renee. "Ndi nthaka yolimba kwambiri chifukwa ili ndi amino acid tryptophan."
Thupi limasintha tryptophan kukhala mankhwala am'magazi otchedwa serotonin omwe amathandiza kuwongolera kusinthasintha kwa malingaliro ndikukweza tulo. Ndani safuna kuthandizidwa pang'ono ndikutsala ?!
Amakonda kugula mango mgawo lazakudya lachisanu. Amakonda kudya zidutswa zazing'ono zomwe zimasungunuka ngati chakudya chabwino pambuyo pa chakudya asanagone.
“Mango ali ndi mavitamini awiri ofunika kwambiri. Imodzi ndi vitamini B - yomwe ndi yabwino kwambiri pakulimbikitsa komanso kusangalatsa mtima. Koma imakhalanso ndi magnesium ya bioactive. Chifukwa chake, anthu ambiri amatenga magnesium asanagone kuti atonthoze matupi awo ndi ubongo, "adalongosola.
"[Swiss chard] ili ndi maubwino ambiri. Makamaka, monga mango, uli ndi magnesium, yomwe imakhazika mtima kwambiri pakatikati mwa manjenje. Mutha kukhala ndi chakudya chamadzulo. Komanso ndibwino kwambiri kugaya chakudya chifukwa tili ndi ulusi wabwino womwe ukupitilira, "atero a Renee.
Komanso ndi potassium, calcium ndi mchere wabwino kwambiri womwe umathandiza kuti magazi aziyenda bwino.
Mfundo yofunika, Jaclyn Renee adati simuyenera kuyika chilichonse mwazakudya zanu tsiku limodzi.
Ngati izi zikuwoneka kuti ndizochulukirapo kwa inu, akuwuzani kuti muyesere kuphatikiza ziwiri kapena zitatu pazakudya zanu sabata iliyonse. Kenako onani ngati mungawonjezeko zingapo pakapita nthawi.
Post nthawi: May-05-2020