BERKLEY, Mich. (WXYZ) - Chokwadi, iyo inotyisa mazuva echando uye nguva inotonhora inogona kuve iwe nekuchiva zvimwe zvekudya, asi zvimwe zviri nani kwauri kupfuura zvimwe.
Renee Jacobs weSouthfield zvakare anofarira pizza, asi zvakare ane chinwiwa chinotapira, "Ooo, chero chokoreti," akadaro.
Asi kana iwe uchinyatsoda kusimudzira mweya yako, murairidzi wehutano hweHolistic, Jaclyn Renee anoti pane zvekudya zvinomwe zvinogona kukurudzira mafungiro ako
“Nzungu dzeBrazil dzine selenium, inova yakanaka chaizvo mukuderedza kunetseka uye kuzvimba mumuviri. Iyo antioxidant, "akadaro Renee.
Uye zvishoma zvinoenda kure kure kana zvasvika kumiti yeBrazil. Saizi yekushandira inongova imwe chete kana maviri nzungu pazuva.
“Yakanyanya kukwirira muOmegas [fatty acids] - yedu Omega-3s, 6s, uye 12s. Izvo zvakanakira hutano hwehuropi uye kugona kwekuziva. Nekudaro, [zviri] chaizvo chaizvo zvekusimudzira manzwiro ako… mashoma hutsi hwehuropi. Iwe unonzwa vanhu vachitaura nezvehuropi fog nguva dzese. Hove dzakanaka pakurwisa izvo [nekubatsira] nehutano hwakanaka hwekuziva, "Renee akatsanangura.
“Ivo vakapfuma chaizvo mu potassium - zvakanaka mukuderedza kunetseka, kwakanakira muviri. Ndinofarira kuva nevane shoma pazuva, ”akadaro Renee.
Vakati pepitas zvakare sosi yakanaka kwazvo yeZinc inotsigira kugadzirwa kwakanaka kweprogesterone. Iwo zvakare akakwirira muvhitamini E - yakasimba antioxidant iyo inobatsira kugadzirisa maseru akakuvara.
Turmeric yanga ichishandiswa muIndia kwezviuru zvemakore - uye yakagara ichiitwa senge inobatsira pundutso yekuwedzera.
“Chinhu chinoshanda muturmeric ikucumin. Saka, izvi chaizvo zvakanaka mukuderedza kuzvimba, ”akadaro Renee.
"Kwete chero nyama yakaonda," akadaro Renee. "Inonyanya kugadzirwa pasi nekuti ine amino acid tryptophan mairi."
Muviri unoshandura tryptophan kuita kemikari yeuropi inonzi serotonin iyo inobatsira kudzora mamood uye nekuvandudza kurara. Ndiani asingade rubatsiro diki kudzikira uye kuwana yakanaka yekuvhara-ziso?!
Iye anofarira kutenga mango muchikamu chechikafu chakaomeswa. Iye anofarira kudya zvidimbu zvine cubed semi-akanyungudika sechinhu chinotapira mushure mekudya kwemanheru asati aenda kunorara.
“Mango ine mavitamini maviri akakosha. Imwe vhitamini B - inova yakanaka kune simba uye kukurudzira mweya. Asi zvakare ine bioactive magnesium. Saka, vanhu vazhinji vanotora magnesium vasati vavata kuti vadzikamise miviri yavo nehuropi, ”akatsanangura.
"[Swiss chard] ine mabhenefiti mazhinji. Kunyanya, kungofanana nemango, ine magnesium, iyo iri kudzikamisa zvakanyanya iyo yepakati tsinga system. Unogona kuva nazvo nekudya kwemanheru. Asi zvakare zvakanakira kugaya nekuti tine fiber yakanaka irikuenderera, ”akadaro Renee.
Ichowo chakakosha sosi ye potassium, calcium nemaminerari ayo anobatsira kuchengetedza yakanaka yeropa renji.
Pazasi mutsara, Jaclyn Renee akati haufanire kutora chese cheizvi zvekudya zvine hutano mukudya kwako nezuva rimwe chete.
Kana izvo zvikaita senge zvakawandisa kwauri, anokurudzira kuti iwe uedze kuisa maviri kana matatu acho mukudya kwako kwevhiki. Wobva waona kana uchigona kuwedzera zvimwe zvishoma nekufamba kwenguva.
Post nguva: Chivabvu-05-2020