BERKLEY, Mich. (WXYZ) - Ke 'nete hore matsatsi a mariha a batang le linako tse batang li ka u lakatsa ho ja lijo tse itseng, empa tse ling li molemong oa hau ho feta tse ling.
Renee Jacobs oa Southfield le eena o rata pizza, empa o boetse o na le sejo se monate seo a se ratang, "Ooo, chokolete efe kapa efe," o boletse joalo.
Empa haeba u hlile u batla ho hlasimolla moea oa hau, mokoetlisi oa Holistic Health Jaclyn Renee o re ho na le lijo tse supileng tse ka matlafatsang maikutlo a hau.
“Linate tsa Brazil li na le selenium, e ntle haholo bakeng sa ho fokotsa khatello ea maikutlo le ho ruruha 'meleng. Ke antioxidant, ”ho boletse Renee.
Mme hanyane ho ea hole ha ho tluoa linate tsa Brazil. Boholo ba ho sebeletsa ke linate tse le 'ngoe ho isa ho tse peli ka letsatsi.
“E phahame haholo ho Omegas [fatty acids] - Omega-3s ea rona, 6s le 12s. Tsena li molemo bakeng sa bophelo bo botle ba kelello le ts'ebetso ea kelello. Kahoo, [ho] hlile moholo bakeng sa boosting maikutlong a hao… tlase boko moholi. U utloa batho ba bua ka moholi oa boko ka linako tsohle. Litlhapi li ntle haholo bakeng sa ho loants'a seo [le ho thusa] ka bophelo bo botle ba kelello, ”ho hlalositse Renee.
Ba hlile ba ruile ka potasiamo - e ntle bakeng sa ho fokotsa khatello ea maikutlo, e ntle bakeng sa 'mele. Ke rata ho ba le batho ba fokolang ka letsatsi, ”ho boletse Renee.
O itse li-pepitas le tsona ke mohloli o motle oa zinki o ts'ehetsang tlhahiso ea progesterone e phetseng hantle. Li boetse li na le vithamine E e ngata - antioxidant e matla e thusang ho lokisa lisele tse senyehileng.
Turmeric e 'nile ea sebelisoa India ka lilemo tse likete -' me e 'nile ea nkoa e le tlatsetso e molemo ea phepo e nepahetseng.
“Sesebelisoa se sebetsang sa turmeric ke cucumin. Kahoo, sena se hantle haholo bakeng sa ho fokotsa ho ruruha, "ho boletse Renee.
Renee o ile a re: “Ha ho nama e phehla. Ka ho khetheha ke Turkey ea fatše hobane e na le amino acid tryptophan ho eona. ”
'Mele o fetola tryptophan hore e be k'hemik'hale ea boko e bitsoang serotonin e thusang ho laola maikutlo le ho ntlafatsa boroko. Ke mang ea sa batleng thuso e nyane e theohelang fatše le ho koala mahlo ?!
O rata ho reka limango karolong ea lijo tse hoamisitsoeng. O rata ho ja likotoana tse halikiloeng tse halikiloeng e le sejo se monate kamora lijo tsa mantsiboea pele a robala.
“Mango e na le livithamini tse peli tsa bohlokoahali. E 'ngoe ke vithamine B - e ntle bakeng sa matla le ho matlafatsa maikutlo. Empa e boetse e na le bioactive magnesium. Kahoo, batho ba bangata ba nka magnesium pele ba robala ho khutsisa 'mele le boko ba bona, ”o hlalositse.
“[Switzerland chard] e na le melemo e mengata. Ka ho khetheha, joalo ka limango, e na le magnesium, e khutsisang haholo bakeng sa sistimi ea methapo e bohareng. U ka e ja le lijo tsa mantsiboea. Empa e ntle haholo bakeng sa tšilo ea lijo hobane re na le faeba eo e ntle e ntseng e tsoela pele, ”ho boletse Renee.
Hape ke mohloli o motle oa potasiamo, calcium le liminerale tse thusang ho boloka khatello ea mali e le ntle.
Ntlha ea mantlha, Jaclyn Renee o re ha ua tlameha ho kenya e 'ngoe le e' ngoe ea lijo tse phetseng hantle lijong tsa hau ka letsatsi le le leng.
Haeba seo se bonahala se le boima haholo ho uena, o fana ka maikutlo a hore o leke ho kenyelletsa tse peli kapa tse tharo tsa tsona lijong tsa hau tsa beke le beke. Ebe u bona hore na u ka eketsa tse seng kae ka mor'a nako.
Nako ea poso: Mots'eanong-05-2020