Umfutho wegazi ophakeme yisimo esivamile esithinta ngaphezu kwamaphesenti angama-25 abo bonke abantu abadala e-UK. Kepha unganciphisa ingozi yokuba nomfutho wegazi ophezulu ngokumane uthathe izithako zansuku zonke zikagalikhi, kuye kwathiwa.
Ukudla ukudla okungenampilo noma ukungenzi ngokwanele ukuzivocavoca umzimba kungakhuphula amathuba okuba nomfutho wegazi ophakeme.
Kepha, ungehlisa amathuba akho okuthuthukisa lesi simo ngokuthatha izengezo, ososayensi bathi.
Ngaphambilini kuye kwathiwa kwehliswa i-cholesterol, evikela ngemuva kwalokho ekuhlaselweni yinhliziyo.
Ososayensi manje baveze ukuthi ukuthatha izithako zokukhipha ugarlic nsuku zonke kunganciphisa nomfutho wegazi.
UNGAPHUTHELWAIzithako ezingcono kakhulu zesifo sikashukela - amaphilisi okuvimbela ushukela ophakeme wegazi [UCWANINGO] Izithako zokuncipha kwesisindo ezihamba phambili: Amafutha embewu akhonjisiwe ukusiza ukwehla kwesisindo [IDAYI] Izithako ezingcono kakhulu zokukhathala - amaphilisi ashibhile okunqoba ukukhathala [KAMUVA]
"Izengezo zikagalikhi zihlotshaniswa nomthelela wegazi owehlisayo wokubaluleka komtholampilo ezigulini ezinomfutho wegazi ophezulu ongalashwa," kusho uKarin Ried, wase-University of Adelaide, e-Australia.
"Isivivinyo sethu, nokho, ngesokuqala ukuhlola umphumela, ukubekezeleleka nokwamukeleka kwesithako esidala sikagalikhi njengokwelashwa okungeziwe emithini ekhona eqeda umfutho wegazi ophezulu ezigulini ezinokwelapha, kodwa ezingalawulwa, nomfutho wegazi ophezulu."
Okwamanje, ungazivikela ekulweni nomfutho wegazi ophakeme ngokuthatha njalo izithasiselo ze-calcium, kuye kwathiwa.
Umfutho wegazi ophakeme uvame ukubizwa ngokuthi 'umbulali othule', njengoba ungahle ungazi nokuthi usengozini yalesi simo.
Bheka amakhasi anamuhla angaphambili nangemuva, landa iphephandaba, u-oda izingqinamba bese usebenzisa ingobo yomlando yephephandaba iDaily Express.
Isikhathi Iposi: Jun-04-2020