I-BERKLEY, iMich. (WXYZ) - Impela, izinsuku zasebusika ezesabekayo nezikhathi ezibandayo zingakulangazelela ukudla okuthile, kepha ezinye zingcono kuwe kunezinye.
URenee Jacobs waseSouthfield naye ungumuntu othanda i-pizza, kodwa futhi unento emnandi ayithandayo, "Ooo, noma yini ushokoledi," esho.
Kepha uma ufuna ngempela ukukhuphula umoya wakho, umqeqeshi wezempilo weHolistic uJaclyn Renee uthi kunokudla okuyisikhombisa okungakhuphula imizwa yakho.
“Amantongomane aseBrazil aqukethe i-selenium, enhle kakhulu ekwehliseni ukucindezeleka nokuvuvukala emzimbeni. I-antioxidant, ”kusho uRenee.
Futhi kuhamba ibanga elide uma kukhulunywa ngamantongomane aseBrazil. Usayizi wokuphaka ungamantongomane owodwa kuya kwamabili ngosuku.
“Kuphezulu impela ku-Omegas [fatty acids] - ama-Omega-3s, 6s, no-12 ethu. Lokho kungcono kakhulu empilweni yezobuchopho nokusebenza kwengqondo. Ngakho-ke, [kuhle] impela ukukhulisa imizwa yakho… inkungu yobuchopho engaphansi. Uzwa abantu bekhuluma ngenkungu yobuchopho ngaso sonke isikhathi. Inhlanzi inhle kakhulu ekulweni nalokhu [nokusiza] empilweni enhle yokuqonda, ”kuchaza uRenee.
“Bacebile ngempela nge-potassium - kuhle ekunciphiseni ingcindezi, kuhle emzimbeni. Ngiyathanda ukuba nedlanzana lalabo ngosuku, ”kusho uRenee.
Uthe ama-pepitas nawo awumthombo omuhle we-zinc osekela ukukhiqizwa kweprogesterone okunempilo. Futhi zinevithamini E ephezulu - i-antioxidant enamandla esiza ukulungisa amaseli alimele.
I-Turmeric isetshenziswe eNdiya izinkulungwane zeminyaka - futhi sekuyisikhathi eside kuthathwa njengesengezo sokudla okunenzuzo.
“Isithako esisebenza ku-turmeric yi-cucumin. Ngakho-ke, lokhu kuhle impela ekwehliseni ukuvuvukala, ”kusho uRenee.
URenee wathi: “Hhayi inyama enyameni. "I-turkey egayiwe ngqo ngoba ine-amino acid tryptophan kuyo."
Umzimba ushintsha i-tryptophan ibe yikhemikhali yobuchopho ebizwa nge-serotonin esiza ukulawula imizwa nokwenza ngcono ukulala. Ngubani ongafuni usizo oluncane olwehlayo futhi athole ukuvalwa okuhle?!
Uthanda ukuthenga umango esigabeni sokudla esiqandisiwe. Uthanda ukudla izingcezu ezinamamitha ayisishiyagalombili ezincibilikisiwe njengesidlo esimnandi ngemuva kwesidlo sakusihlwa ngaphambi kokuba ayolala.
“Umango unamavithamini amabili abaluleke kakhulu. Eyodwa i-vitamin B - elungele amandla nokwandisa imizwa. Kepha futhi ine-bioactive magnesium. Ngakho-ke, abantu abaningi bathatha i-magnesium ngaphambi kokulala ukuthoba umzimba wabo nengqondo yabo, ”kuchaza yena.
“[I-Swiss chard] inezinzuzo eziningi. Ngokuqondile, njengemango, ine-magnesium, ethulisa kakhulu uhlelo oluphakathi lwezinzwa. Ungayithola ngesidlo sakusihlwa. Kodwa futhi kuhle kakhulu ukugaya ngoba sinayo leyo fiber enhle eqhubekayo, ”kusho uRenee.
Futhi ingumthombo omuhle kakhulu we-potassium, calcium namaminerali asiza ukugcina ibanga lomfutho wegazi omuhle.
Ngezansi, uJaclyn Renee uthe akudingeki ukuthi uthole konke lokhu kudla okunempilo ekudleni kwakho ngosuku olulodwa.
Uma lokho kubonakala kukuningi kakhulu kuwe, uphakamisa ukuthi uzame ukufaka ezimbili noma ezintathu zazo ekudleni kwakho kwamasonto onke. Bese ubona ukuthi ungangeza okumbalwa ngokuhamba kwesikhathi.
Isikhathi Iposi: May-05-2020