Naman sa Spleen Foda: Babban Jagora ga Fa'idodin Abinci & Amfani
Ciyar da Ciyawa, Kwayoyin Halitta, da Wadata a cikin Iron & Protein da Yake Samun
1. Gabatarwa zuwa Naman sa Sofa Foda
Naman sa Spleen foda shine babban abincin da aka samu daga 100% mai cin ciyawa, shanu masu kiwo. Wannan gabobin naman foda yana bushewa-bushe don adana bayanan sinadirai masu yawa, yana mai da shi ingantaccen kari don haɓaka yawan furotin, yaƙar ƙarancin ƙarfe, da haɓaka aikin rigakafi.
Me yasa Zabi Maganin Naman sa?
- High Quality Protein: 18.3g gina jiki da 100g, dauke da duk 9 muhimman amino acid don girma da kuma gyara tsoka.
- Gidan wutar lantarki na Heme Iron: 5x ƙarin ƙarfe mai arha fiye da hanta na naman sa, yana tallafawa lafiyar jini da matakan kuzari.
- Abubuwan Haɓakawa na rigakafi: Ya ƙunshi tuftsin da splenopentin peptides don haɓaka ayyukan macrophage.
- Keto & Paleo-Friendly: Sifirin carbs, 100% na halitta ba tare da ƙari ba.
2. Bayanan Abinci
A kowace gram 100 na Hidima (Fada-Busasshen Fada):
| Na gina jiki | Adadin | % Darajar yau da kullun |
|---|---|---|
| Protein | 18.3g ku | 36.6% |
| Iron (Heme) | 4.6mg ku | 25.5% |
| Vitamin B12 | 18.7g ku | 779% |
| Selenium | 28.6g ku | 52% |
| Zinc | 3.2mg ku | 29% |
| Calories | 105 kcal | 5.3% |
Bayanan da aka samo daga USDA da nazarin asibiti.
3. Amfanin Lafiya da Kimiyya ke Tallafawa
3.1 Rashin ƙarfe & Taimakon Anemia
Naman sa Spleen Foda yana samar da 5x karin ƙarfe na heme fiye da hanta, tare da 4.6mg da 100g. Iron Heme yana da 15-35% mafi shayarwa fiye da ƙarfe na tushen shuka, yana magance gajiya sosai da haɓaka iskar oxygen.
Shaidar asibiti:
- Wani bincike na 2023 ya nuna 85% na mahalarta tare da ƙananan matakan ferritin (<20μg / L) sun inganta zuwa jeri na yau da kullum a cikin makonni 8 ta amfani da kariyar naman sa.
3.2 Inganta Tsarin rigakafi
Sunadaran na musamman na splin suna ƙarfafa ayyukan NK da samar da ƙwayoyin cuta. Mabuɗin mahadi sun haɗa da:
- Tuftsin: Yana haɓaka phagocytosis da kawar da ƙwayoyin cuta.
- Splenopentin: Yana daidaita samar da cytokine don daidaita martanin rigakafi.
3.3 Ƙarfafa Makamashi & Metabolism
Ya ƙunshi bitamin B (B12, riboflavin) da selenium, yana tallafawa:
- Haɗin ATP don ci gaba da makamashi.
- Canjin hormone thyroid (T4 zuwa T3).
- Detoxification ta hanyar aikin glutathione peroxidase.
4. Yadda Ake Amfani da Fada Fada na Naman sa
4.1 Haɗin Abinci
- Smoothies: Ƙara 1-2 tsp zuwa Berry ko kore smoothies.
- Miya & Stew: A haxa cikin rowan kashi don ƙarin abubuwan gina jiki.
- Yin burodi: Haɗa cikin sandunan furotin ko ƙwallon kuzari.
4.2 Shawarar Sashi
- Manya: 3-6g kowace rana (1-2 tsp) don lafiyar gaba ɗaya.
- 'Yan wasa / Anemia: Har zuwa 10g kowace rana, zuwa kashi 2.
5. Quality Assurance & Sourcing
- Takaddun Takaddun Halitta: An samo shi daga shanun Australiya/New Zealand waɗanda aka kiwon ba tare da hormones ko GMOs ba.
- Fasaha-Busasshen Daskare: Yana adana 98% na sinadirai vs. madadin da aka sarrafa zafi.
- Gwajin ɓangare na uku: Tabbatar da tsabta (ƙarfe masu nauyi, ƙwayoyin cuta) .
6. FAQs
Tambaya: Shin yana ɗanɗano ƙarfe kamar hanta?
A: A'a. Gurasar naman sa yana da ɗanɗano mai laushi, ɗanɗano mai daɗi saboda bayanin martabar amino acid, yana sa ya zama sauƙi a haɗa shi cikin girke-girke.
Tambaya: Shin yana da lafiya ga mata masu ciki?
A: Tuntuɓi mai ba da lafiya. Duk da yake mai arziki a cikin baƙin ƙarfe da B12, ya kamata a kula da yawan cin bitamin A.
Tambaya: Ta yaya aka kwatanta da kayan aikin ƙarfe na roba?
A: Halitta heme baƙin ƙarfe yana guje wa illa na gama gari kamar maƙarƙashiya kuma yana da mafi girma bioavailability.
7. Me yasa Zabi Alamar Mu?
- Noma da za a iya ganowa: Kowane tsari ana yiwa lakabi da gonar tushen.
- Ayyuka masu ɗorewa: Yana goyan bayan aikin noma don inganta lafiyar ƙasa.
- Sakamakon Abokin ciniki: 92% na masu amfani suna ba da rahoton ingantaccen makamashi da matakan ƙarfe a cikin makonni 4.
Mahimman kalmomi
- Gurasar naman sa da ake ciyar da ciyawa
- Dabbobin naman sa na halitta don ƙarancin ƙarfe
- Kariyar naman sa mai yawan furotin
- Daskare-bushewar saifa don rigakafi
- Kariyar ƙarfe na ƙarfe don anemia
