The TRB R&D team and the relevant domestic technical advisory institutions held a comparison of ALPHA GPC and CDP choline at 3.28 in 2019.Choline is particularly important in the synthesis of cell membranes, in which choline is a precursor of acetylcholine – a neurotransmitter that helps maintain proper memory function.
As the natural process of acetylcholine synthesis slows down in human aging, it becomes very important to get enough choline in your system to supplement or your diet.
Two of the best choline supplements available are alpha GPC and CDP choline (also known as choline). Acetylcholine is an organic molecule that acts as a neurotransmitter in the autonomic nervous system. Acetylcholine is essential for memory formation, learning, and spiritual attention. When the level is low, the idea may be slow, and it may be difficult to form new memories or access old memories. You may experience “brain fog”.
Acetylcholine cannot cross the protective membrane (blood-brain barrier) that separates blood flow from the brain. So direct supplementation with acetylcholine does not increase brain levels. Instead, the precursor of acetylcholine, choline, must be obtained through diet or supplementation.
Our body converts choline into CDP choline, or cytidine diphosphate choline. CDP choline increases the density of dopamine receptors in the brain.
CDP choline or citicoline is then broken down into phosphatidylcholine. Phosphatidylcholine contributes to the creation of cell membranes in the body and, when necessary, produces more acetylcholine. On the other hand, alpha gel is Byproduct of phosphatidylcholine rather than precursor.
This actually means that during choline metabolism, CDP choline is close to the original source of choline, while alpha GPC is closer to the cells used in the choline form.
Since alpha GPC and CDP choline are part of the same process, it is reasonable to ask which is better brain health?
Both of these supplements are used in the sensational community and seem to have equally positive comments. As it is now, this question is not easy to answer. , Still a very hot topic debate. Currently only two studies have done two options (injecting muscles).
The first study showed that alpha GPC was able to improve cognitive function over CDP choline, and the second result showed that alpha GPC also resulted in higher plasma choline levels. The problem with these studies is that many people suggest that ingestion methods may be The data arrived has an impact.
Post time: Apr-10-2019