Glutathionewaa antioxidant si dabiici ah ugu jira jirka.Sidoo kale loo yaqaan GSH, waxaa soo saaray unugyada dareemayaasha ee beerka iyo habka dhexe ee neerfayaasha waxayna ka kooban yihiin saddex amino acids: glycine, L-cysteine, iyo L-glutamate.Glutathione waxay kaa caawin kartaa dheef-shiid kiimikaadka sunta, jebiso xagjirnimada xorta ah, taageerta shaqada difaaca, iyo in ka badan.
Maqaalkani waxa uu ka hadlayaa glutathione-ka antioxidant, isticmaalkeeda, iyo faa'iidooyinka la sheegay.Waxa kale oo ay ku siinaysaa tusaalayaal sida loo kordhiyo xaddiga glutathione ee cuntadaada.
Dalka Maraykanka, kaabisyada cuntada ayaa loo habeeyaa si ka duwan daawooyinka.Tani waxay ka dhigan tahay in Maamulka Cuntada iyo Dawooyinka (FDA) aysan u oggolaan badeecadaha ammaankooda iyo waxtarkooda ilaa ay suuqa soo galaan.Mar kasta oo ay suurtogal tahay, dooro kaabista ay tijaabiyeen qolo saddexaad oo la aamini karo sida USP, ConsumerLab, ama NSF.Si kastaba ha ahaatee, xitaa haddii kaabista ay tijaabiyaan qolo saddexaad, tani macnaheedu maaha in ay daruuri u yihiin badbaado qof kasta ama guud ahaan waxtar leh.Sidaa darteed, waa muhiim inaad kala hadasho wax kasta oo dheeri ah oo aad qorshaynayso inaad la qaadato bixiyaha xanaanada caafimaadkaaga oo aad ka hubiso isdhexgalka suurtogalka ah ee dheeraadka ama daawooyinka kale.
Isticmaalka kaabista waa in ay ahaataa mid gaar ah oo uu xaqiijiyaa xirfadle daryeel caafimaad sida cunto yaqaan, farmashiistaha, ama bixiyaha xanaanada caafimaadka.Ma jiro wax kabitaan ah oo loogu talagalay in lagu daweeyo, lagu daweeyo, ama laga hortago cudur.
Yaraynta Glutathione waxaa la rumeysan yahay inay la xiriirto xaalado caafimaad oo gaar ah sida cudurrada neerfaha (sida cudurka Parkinson), cystic fibrosis, iyo cudurrada da'da la xiriira iyo habka gabowga.Si kastaba ha ahaatee, tani macnaheedu maaha in kaabayaasha glutathione ay daruuri ka caawin doonaan xaaladahan.
Si kastaba ha ahaatee, waxaa jira cadaymo saynis oo xaddidan oo taageeraya isticmaalka glutathione si looga hortago ama loo daweeyo xaalad kasta oo caafimaad.
Cilmi-baaristu waxay muujinaysaa in glutathione la neefsado ama afka laga yaabo inay gacan ka geysato hagaajinta shaqada sambabada iyo xaaladda nafaqada ee dadka qaba cystic fibrosis.
Dib-u-eegis habaysan ayaa lagu qiimeeyay daraasado ku saabsan saamaynta antioxidants-ku ku yeelanayaan suntan la xidhiidha kiimoterabiga.Kow iyo toban daraasadood oo la falanqeeyay waxaa ka mid ah kaabista glutathione.
Xididdada (IV) glutathione waxaa loo isticmaali karaa in lagu daro kiimoterabiga si loo yareeyo saameynta sunta ah ee daaweynta kemotherabi.Xaaladaha qaarkood, tani waxay kordhin kartaa suurtogalnimada dhamaystirka koorsada daaweynta kemotherabi.Cilmi baaris dheeraad ah ayaa loo baahan yahay.
Hal daraasad, glutathione xididka (600 mg laba jeer maalintii 30 maalmood) ayaa si weyn u wanaajiyey calaamadaha la xidhiidha cudurka Parkinson ee aan hore loo daweyn.Si kastaba ha ahaatee, daraasaddu way yarayd waxayna ka koobnayd sagaal bukaan oo keliya.
Glutathione looma tixgeliyo nafaqo lagama maarmaan ah sababtoo ah waxaa laga soo saaraa jirka oo dhan amino acids kale.
Cunto liidata, sunta deegaanka, walbahaarka, iyo gabowgu waxay dhamaantood u horseedi karaan heerarka hoose ee glutathione ee jirka.Heerarka glutathione ee hooseeya ayaa lala xiriiriyay khatarta sii kordheysa ee kansarka, sonkorowga, cagaarshow, iyo cudurka Parkinson.Si kastaba ha ahaatee, tani macnaheedu maaha in ku darida glutathione ay yarayn doonto khatarta.
Maadaama heerka glutathione ee jirka aan inta badan la cabbirin, waxaa jira macluumaad yar oo ku saabsan waxa ku dhaca dadka leh heerarka hoose ee glutathione.
Cilmi-baaris la'aanta awgeed, wax yar ayaa laga og yahay waxyeelada ay leedahay isticmaalka kaabayaasha glutathione.Wax dhibaato ah lagama soo sheegin qaadashada sare ee glutathione ee cuntada oo keliya.
Si kastaba ha ahaatee, waxaa jira walaac laga qabo in isticmaalka glutathione supplements ay keeni karto casiraad, dibiro, ama dareen-celin xasaasiyad leh calaamadaha sida finanka.Intaa waxaa dheer, neefsashada glutathione waxay u keeni kartaa dhibaatooyin xagga neefsashada ah dadka qaba neefta fudud.Haddii mid ka mid ah dhibaatooyinkan soo raaca ay dhacaan, jooji qaadashada kabka oo kala hadal bixiyaha xanaanada caafimaadkaaga.
Ma jirto xog ku filan oo muujinaysa inay badbaado u tahay dadka uurka leh ama naaska nuujinaya.Sidaa darteed, dheellitirka glutathione laguma talinayo haddii aad uur leedahay ama aad nuujinayso.Had iyo jeer ka hubi xirfadlahaaga daryeelka caafimaadka ka hor intaadan qaadan wax kaabis ah.
Qiyaaso kala duwan ayaa lagu bartay daraasado gaar ah oo cudurka ah.Qiyaasta kugu habboon waxay ku xirnaan kartaa arrimo badan, oo ay ku jiraan da'daada, jinsigaaga, iyo taariikhdaada caafimaad.
Daraasadaha, glutathione waxaa la siiyay qiyaaso u dhexeeya 250 ilaa 1000 mg maalintii.Hal daraasad ayaa lagu ogaaday in ugu yaraan 500 mg maalintii ugu yaraan laba toddobaad loo baahan yahay si loo kordhiyo heerarka glutathione.
Ma jirto xog ku filan oo lagu ogaanayo sida glutathione ay ula falgasho daawooyinka qaarkood iyo kaabisyada kale.
Hubi inaad raacdo tilmaamaha soo-saaraha ee ku saabsan sida loo kaydiyo kabka.Way kala duwanaan kartaa iyadoo ku xidhan qaabka kaabista.
Intaa waxaa dheer, ku kabashada nafaqooyinka kale waxay gacan ka geysan kartaa kordhinta wax soo saarka jirka ee glutathione.Tan waxaa ka mid noqon kara:
Iska ilaali qaadashada glutathione haddii aad uur leedahay ama aad naas nuujinayso.Ma jirto xog ku filan oo lagu sheego inay badbaado tahay muddadan
Si kastaba ha noqotee, qaar ka mid ah dhibaatooyinkan ayaa laga yaabaa inay la xiriiraan farsamada faleebada xididka ee aan habboonayn ama glutathione been abuur ah, cilmi-baarayaashu waxay yiraahdeen.
Kaabista cuntada waa in aan loogu talagalin in lagu daweeyo cudur.Cilmi-baarista glutathione ee cudurka Parkinson waa mid xadidan.
Mid ka mid ah daraasadda, glutathione xididka ayaa hagaajisay calaamadaha hore ee cudurka Parkinson.Si kastaba ha ahaatee, daraasaddu way yarayd waxayna ka koobnayd sagaal bukaan oo keliya.
Tijaabo caafimaad oo kale oo la kala soocay ayaa sidoo kale laga helay horumar laga sameeyay bukaanada qaba cudurka Parkinson kuwaas oo helay cirbadaha sanka ee glutathione.Si kastaba ha ahaatee, uma shaqeynin wax ka fiican placebo.
Glutathione way fududahay in laga helo cuntooyinka qaarkood sida miraha iyo khudaarta.Daraasad lagu daabacay joornaalka Nafaqada iyo Kansarka ayaa lagu ogaaday in waxyaabaha caanaha laga sameeyo, badarka iyo rootiga ay guud ahaan ku yar yihiin maadada glutathione, halka miraha iyo khudaarta ay yihiin kuwo dhexdhexaad ah ama sare u kaca maadada glutathione.Hilibka cusub ee la kariyey ayaa xoogaa qani ku ah glutathione.
Waxa kale oo loo heli karaa kabitaan cunto ah sida kaabsal, dareere, ama qaab jirka la mariyo.Waxa kale oo lagu siin karaa xididka.
Kaabayaasha Glutathione iyo alaabta daryeelka shakhsi ahaaneed ayaa laga heli karaa onlayn iyo dukaamo cunto dabiici ah oo badan, farmashiye, iyo dukaamada fiitamiinada.Kaabsiyada Glutathione waxaa lagu heli karaa kaabsal, dareerayaal, dabaysha, jirka la mariyo ama xididka.
Kaliya iska hubi inaad raadiso kaabayaasha la tijaabiyay qolo saddexaad.Tani waxay ka dhigan tahay in kabka la tijaabiyay oo ay ka kooban tahay cadadka glutathione ee lagu sheegay calaamadda oo ay ka madax bannaan yihiin wasakh.USP, NSF, ama ConsumerLab kaabayaasha calaamadeysan waa la tijaabiyey.
Glutathione waxay ka ciyaartaa doorar dhowr ah jirka, oo ay ku jirto ficilkeeda antioxidant.Heerarka hoose ee glutathione ee jirka waxay la xiriiraan xaalado badan oo dabadheeraad ah iyo cudurro.Si kastaba ha ahaatee, ma jirin cilmi-baaris ku filan oo lagu ogaanayo haddii qaadashada glutathione ay yareyso khatarta cudurradan ama ay bixiso faa'iidooyin caafimaad.
Glutathione waxaa laga soo saaraa jirka amino acids kale.Waxa kale oo ay ku jirtaa cuntada aan cunno.Kahor intaadan bilaabin qaadashada kabka cuntada, hubi inaad kala hadasho faa'iidooyinka iyo halista kabka bixiyahaaga daryeelka caafimaadka.
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Qore: Jennifer Lefton, MS, RD/N, CNSC, FAND Jennifer Lefton, MS, RD/N-AP, CNSC, FAND waa Cunto-yaqaan/Nafaqeeye Diiwaangashan iyo qoraa leh in ka badan 20 sano oo waayo-aragnimo caafimaad ah.Khibraddeedu waxay u dhaxaysaa la-talinta macaamiisha ee baxnaaninta wadnaha iyo maaraynta baahiyaha nafaqeynta ee bukaannada qalliinka adag maraya.
Waqtiga boostada: Jul-20-2023