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Everything we need to sustain ourselves is provided to us by nature.One of these healthy superfoods is black sesame seeds.These small, flat seeds are rich in antioxidants and healthy fatty acids.They are rapidly gaining popularity around the world due to their numerous health benefits.There are many varieties of this little wonder, but black sesame seeds are considered to have a slight advantage over other seeds because of their nutrient-rich outer shell intact.Here are six reasons why you should include black sesame seeds in your diet
Black sesame seeds are rich in protein, zinc, iron, fatty acids and antioxidants.According to research, using sesame oil can block approximately 30% of harmful UV rays from penetrating the skin.These rays can cause wrinkles and even premature aging of the skin.The large amount of nutrients in black sesame seeds can promote healthy hair growth and keep skin soft.This is why they are also used in many hair and skin products.
Antioxidants play an important role in slowing down the rate of cellular damage and repairing damaged cells in the body.Oxidative stress can cause massive cellular damage and contribute to chronic diseases such as diabetes, cancer and heart disease.Black sesame seeds are rich in antioxidants, which can protect the body from oxidative stress.Its oils also help treat bone pain caused by underlying disease or injury by initiating cellular repair and recovery.
A small study of 30 people found that consuming 2.5 grams of black sesame seeds daily for 4 weeks, reduced after meals, generally increased blood pressure levels.The control group that received the placebo showed no improvement.Numerous other clinical studies have found that black sesame has a positive effect on blood pressure.
Two compounds found in black sesame seeds, sesamin and sesamol, have the ability to fight oxidative stress and control the cell life cycle to prevent any cancerous behavior.Sesamin plays a central role in destroying cancer cells and their removal from the system.However, more human research specifically on black sesame is needed to understand exactly how its compounds affect cancer cells.
Black sesame seeds are rich in healthy omega 3 fatty acids, which lubricate the intestinal lining and help relieve constipation.The seeds are also rich in fiber, which can improve bowel movements.Therefore, eating black sesame seeds can protect the digestive system from various problems.
Black sesame seeds can promote lactation in nursing mothers, thereby helping new mothers improve the flow of breast milk.Seeds are rich in B vitamins, zinc, magnesium, copper, unsaturated fats, and more, all of which make their way into the milk, thereby contributing to the healthy growth of the child.
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Post time: Jun-30-2022