Acai Berry ست

جي مختصر تشريح:

Acai berries are very rich in antioxidants and have a higher ORAC score than blueberries or pomegranates.ORAC, a food’s Oxygen Radical Absorbency Capacity score determines how rich in antioxidants it is. Why are antioxidants important? Antioxidants help eliminate oxygen free radicals, which have been proven to cause many diseases such as cancer and heart disease.

Foods with a high ORAC score can help protect your cells against oxidative damage. Exposure to polluted air, radiation from the sun and electrical appliances and toxic foods also contribute to creating oxygen free radicals in your body. If antioxidants help prevent these toxins from harming your body,  then it is safe to say that foods that are richer in antioxidants and with a higher ORAC score are better for you.