Nigella bu ahihia ahihia nke genelle Nigella nke ezinyere Ranuncualceac. N'ozuzu, ihe anyị na-akpọ Nigella gụnyere ụdị 3 nke Nigella, ya bụ Nigella Glandulifera Freyn, Nke a makwaara dị ka glandular hair black grass), Nigella Sativa (nke a makwaara dị ka ahịhịa ojii) na ahịhịa ojii (Nigella Damascena) [1]. Blackgrass nwere ike ito 1-2 mita (30-60 cm) ogologo, akwụkwọ ya na-acha akwụkwọ ndụ akwụkwọ ndụ na lace, okooko osisi ya na-acha ọcha ma ọ bụ na-acha anụnụ anụnụ, mkpụrụ ya bụ capsules gburugburu.
A na-emepụta ahịhịa mkpụrụ osisi Blac na India, Pakistan, Egypt, na mba ndị dị n’Eshia dị ka Central Asia. Ọ kachasị bụ blackgrass.
A na-ekesa Nigrum sphaerocarpa na-eto eto na China na Turpan na Hami, Xinjiang, na mkpụrụ ya na-ejikarị na Xinjiang Uygur. A na-akpọ asụsụ Uyghur Si Yadan, Si Ya pụtara nwa, Dan pụtara mkpụrụ, nke nwere nsị diuresis, ime ka ọbara dị ọcha na nsị, nsị na-edozi ahụ na ụbụrụ, na ịfefe mmiri ara ehi site na nsọ nwanyị [2].
Ahịhịa ojii ndị a kpọtụrụ aha n’isiokwu a bụkarịala ahịhịa ojii.
Ahịhịa ojii ndị a kpọtụrụ aha n’isiokwu a bụkarịala ahịhịa ojii.
Nigella sativa bu ihe ekpomoku ndi ozo, nke anakpo dika cumin ojii na nkpuru ojii, ma nwee uru ogwu di elu. A hụrụ ya na Arab, Unani na Ayurvedic sistemụ ọgwụ Ogologo oge ojiji.
Were Middle East dị ka ihe atụ, ahịhịa ojii na-ewu ewu na mpaghara. Enwere ike ịkọ akụkọ ihe mere eme nke ahịhịa ojii n'oge Muhammad. Onye amụma Alakụba ahụ kwuru otu oge na ahịhịa ojii nwere ike ịgwọ ọtụtụ ọrịa ma e wezụga ọnwụ.
1.Mkpuru ahihia nkpuru, nkpuru nkpuru
ahihia eji eji ahihia eme ihe na ihe kariri puku aro ato, akpokwara ha n’ọtụtụ okpukpe na ọdịnala ochie.
N’Ijipt oge ochie, a na-eji mmanụ sitere na mkpụrụ ahịhịa ojii eme ihe dị ka ọgwụ dị oke ọnụ ahịa. Mkpụrụ ahihia ojii nwere mmanụ ndị dị mkpa, ọkachasị linoleic acid, oleic acid, na palmitic acid, yana vitamin, amino acid, na trace ọcha. Ha nwere ezigbo nri na oriri.
Na mgbakwunye, mkpụrụ ahịhịa ojii na-enwekwa ihe ndị dị ka thyrone na thymol, nke nwere uru ọgwụ dị elu.
Black ahịhịa nwere ọ bụghị naanị na ogologo akụkọ ihe mere eme, kamakwa nwere nkwado data siri ike n'ihe metụtara ahụike.
Ka ọ dị ugbu a, enwere ọmụmụ ihe 1,474 na Blackgrass na Pubmed. Nnyocha e mere na nso nso a na-egosi na thyraquinone, ihe na-arụ ọrụ na-arụ ọrụ nke dị na mmanụ mkpụrụ ojii, nwere mmetụta antioxidant na mgbochi mkpali, nwere ike ichebe imeju ma gbochie kansa.
N'otu oge ahụ, ọmụmụ ụmụ anụmanụ nke Boskabady MH mere na ndị ọzọ mere gosikwara na mwepụta nke mkpụrụ osisi Nigella sphaeroides nwere nnukwu mmụba dị mma na ọrịa oyi na-akpata lipopolysaccharide na nrụgide oxidative [3]. Tụkwasị na nke a, dabere na mgbochi oxidant na mkpali na-acha ọkụ nke mkpụrụ ahịhịa ojii, a ga-enwekwu ikike ime ihe na-eche ka e mepụta ya n'ọdịnihu.
2. Mkpụrụ osisi ojii na-enyere aka belata nrụgide na ụra dị
ka ijeụkwụ ndụ na ụdị ọrụ na-aga n'ihu na-eme ngwangwa, ndị mmadụ na-eche nrụgide dị iche iche ihu na ndụ ha kwa ụbọchị, nke ga-eduga na ike ọgwụgwụ na-aga n'ihu, nke ga-emetụta ahụ ike ndị mmadụ na ahụike zuru oke.
Dị ka ndị ọkachamara si kwuo, ihe dị ka 10% nke ndị bi n'ụwa nwere ike ịnwe ike ọgwụgwụ ma ọ bụ ike ọgwụgwụ mgbe ụfọdụ. Dị ka National Institute of Health (NIH) si kwuo, otu onye n'ime mmadụ ise ọ bụla nọ na America na-enwe oke ike ọgwụgwụ nke na-egbochi ogo ndụ ha kwa ụbọchị (QoL).
Sleepghara ezigbo ụra bụ otu n’ime ihe na-akpata ike ọgwụgwụ. Ihi ụra nke ọma na ike ọgwụgwụ adịghị agwụ agwụ pụrụ ịkpata ịda mba.
Ibn Sina (980-1037) kwuru na akwụkwọ ahụike ya bụ "The Canon of Medicine" na mkpụrụ ahịhịa ojii nwere ike ịkwalite ume nke ahụ ma nyere ndị mmadụ aka ịgbake site na ike ọgwụgwụ na nkụda mmụọ [4] Ike a na-eme ka ahụike zuru oke gụnyere anụ ahụ na uche.
Thyroquinone dị na mmanụ mkpụrụ ojii nwere ike igbochi ịda mba. Mkpụrụ mmanụ ojii nwekwara ike ime ka ogo serotonin (onye na-ahụ maka ntanetị, ihe na-eme ka ọnọdụ ọnọdụ ọnọdụ ya dị na ụbụrụ) pụta ụbụrụ. Belata nchekasị ma si otú ahụ mee ka ike echiche na ọkwa mmetụta uche dịkwuo elu.
N'ịgbasa ụra, ahịhịa ojii na -enwekwa nnukwu ọrụ. Nnyocha na-adịte aka achọpụtala na ịmịkarị mmanụ mmanụ ahịhịa nwere ike inye aka wepu nsogbu ụra, nye ụra ka mma ma mezue ụra ụra.
Usoro nwere ike ịmetụta mmetụta mkpụrụ mmanụ ojii na ụra nwere ike ịbụ n'ihi ikike ya iji bulie ikike nke acetylcholine na ụbụrụ n'oge ụra ụra, ebe nsonaazụ nyocha na-egosi na ogo acetylcholine na-abawanye n'oge ụra [5].
3. BlaQmax TM, mkpụrụ ahịhịa ojii na-ewepụta, na-elekwasị anya na enyemaka nrụgide na ihi ụra na-ehi ụra
Indian ọrụ ekpomeekpo soplaya Akay NaturalIngredients amalitela patented NigellaSativa ụra enyemaka mgwa. Nke a na thyme quinone bara ọgaranya na mkpụrụ mmanụ etinyere maka patent US ma ree ya n'okpuru ụghalaahịa BlaQmax TM.
Ka ọ dị ugbu a, ngwaahịa ahụ bụ n'ụdị mmiri mmiri na ntụ ntụ, ma kwenyekwara na United States maka ọgwụgwọ nchegbu, nrụgide na nsogbu ihi ụra, na-enweghị mmetụta na-adịghị mma na ncheta.
Tụkwasị na nke a, ngwaahịa a na-eji teknụzụ na-eme ka ihe dị iche iche na-emepụta ihe dị iche iche nke mmanụ mkpụrụ ojii na-ahụ maka ịmịpụta ụra.
Banyere usoro nke ọrụ nke ngwaahịa a, otu onye ọrụ ụlọ ọrụ kwuru na BlaQmax TM na-enyere aka melite ụra ma belata nchekasị site na ị na-arụ ọrụ na usoro hypothalamus-pituitary-adrenal (HPA), nke dị ezigbo mkpa maka usoro ụra na ihi ụra circadian. N'otu oge ahụ, ihe ahụ nwekwara ike ịhazi homonụ metụtara cortisol, nke ga-ewepụta usoro mmeghachi omume, na-emecha belata ogo cortisol ma mee ka ndị mmadụ hie ụra nke ọma.
Otu nnyocha ụgbọelu na India hụrụ mmụba na oge ụra zuru ezu na ụra ụra miri emi na isiokwu ndị na-ewere BlaQmax TM. Onu ogugu iri na ise ka eweputara na omumu a. Ha ga-ewere capsule softgel nwere 200 mg nke mgwa ihe a mgbe ha risịrị nri abalị kwa ụbọchị maka ụbọchị 28. Jiri polysomnography mee ihe iji nyochaa ma debe usoro ihi ụra.
Nsonaazụ gosiri na oge ihi ụra zuru oke, ịra ụra ụra, na arụmọrụ ụra. Nonra na-abụghị nke REM mụbara site na 82.49%, ụra ụra REM mụbara site na 29.38%. Ihe nchoputa a ka edere na akwukwo maka ibiputa ma a na-enyocha ya ugbu a.
A na-akọ na ngwaahịa ahụ ga-adị na ahịa US na ọnwa ole na ole sochirinụ. Ndị na-ere ahịa atọ nke US egosila mmasị na itinye BlaQmax TM na usoro nri ahụike. Otu n'ime ndị na-ere ahịa a ga-ebupụta akara nke aka ya site na Mee 2020 Ngwaahịa.
United States bụ ahịa mbụ maka Akay Natural Efrata iji wepụta ihe a. United States bụ ọsụ ụzọ na ahịa kasịnụ maka enyemaka ụra. N'ihi ya, ụlọ ọrụ ahụ na-ahụ United States dị ka isi iyi maka mmepe n'ihu ma gbasaa na ahịa ndị ọzọ na Europe na Eshia.
Tụkwasị na nke a, a pụkwara itinye ngwaahịa ahụ na mpaghara ahụike ndị ọzọ, dịka ịhazi ọbara mgbali elu. Akay NaturalIngredients ga-eme nyocha sayensị ọzọ banyere ihe a na usoro ahụike dị iche iche n’ọdịniihu, n’ihi na a na-ahụta ya nwere ụfọdụ uru ahụike maka ọbara mgbali elu, njikwa kọlestrol, na njikwa ibu, yabụ ọ dị dị ka mgbakwunye kwa ụbọchị maka ndị ahịa Ọ bụ dị mkpa iri.
4. 100 ijeri ụra ahịa, onye na-akwụ ụgwọ ya?
Dabere na echiche ọdịnala, onye na-azụkarị ehighị ụra nke ọma kwesịrị ịbụ onye meworo okenye na ndị agadi, mana nke a abụghị ikpe.
“Ndepụta Ihi ụra China nke 2018” gosiri na opekata mpe 60% nke nde mmadụ 174 post-90s nwere nsogbu ihi ụra, ụra nke ụra na-agbakwa nwayọ nwayọ. Post-90s dị n'agbata afọ 20 na 29 abụrụla isi ìgwè nke ụra na-amụ anya Beingbụ na-amụ anya, anaghị ehi ụra nke ọma, ma ọ bụ na-ehi ụra aghọwo ụkpụrụ na ndụ otu a kwa ụbọchị.
Dabere na "Ọnọdụ Development na atụmanya ahịa nyocha nke ụlọ ọrụ ọgwụ ụra nke China" nke Bosi Data wepụtara, nha ahịa ụlọ ọrụ ihi ụra na China na 2017 bụ ihe ruru ijeri yuan 279.7. Ọnụọgụ bụ 16%, 15%, na 4% na ntụgharị [6]. N'okpuru nke a, nri ahụike na-enye aka na nri na-arụ ọrụ nke ọma webatara na mmepe kachasị elu.
Were ahịa dị ka ihe atụ, ngwaahịa ndị na-eme ka ụra na-ehi ụra ebutela usoro mmalite nke mmepe. Ọtụtụ ụlọ ọrụ etinyewo aka na mpaghara a, gụnyere Wangwang, Mengniu, Wahaha, na Junlebao.
njikọ ngwaahịa: https://www.trbextract.com/black-seed-extract.html
Post oge: Mar-28-2020