Nigella chirimwa chegore chejenali Nigella yemhuri yeRanuncualceac. Kazhinji, yatinodaidza kuti Nigella inosanganisira 3 mhando dzeNigella, dzinoti Nigella Glandulifera Freyn, Inozivikanwawo segirazi rebvudzi gland), Nigella Sativa (inozivikanwawo sechibereko huswa hutema) nehuswa hutema (Nigella Damascena) [1]. Blackgrass inogona kukura kusvika 1-2 tsoka (30-60 cm) kureba, mashizha ayo akapenya girini netambo, maruva ayo akachena kana bhuruu, uye michero yawo ari akatenderera macapuleti.
Blac mbeu yehuswa inogadzirwa muIndia, Pakistan, Egypt, neCentral Asia nyika senge Central Asia. Inonyanya kuve nhema.
Nigrum sphaerocarpa inokura muChina inonyanya kugoverwa muTurpan neHami, Xinjiang, uye mbeu dzayo dzinowanzo shandiswa muXinjiang Uygur. Mutauro weUyghur unonzi Si Yadan, Si Ya zvinoreva dema, Dani zvinoreva mbeu, iyo ine mhedzisiro yedhiizisi, kumisikidza ropa nekudzikisira muviri, kunopa itsvo nehuropi, uye kupfuudza mukaka panguva yekuenda kumwedzi [2].
Huswa hutema hwakataurwa muchinyorwa chino hunonyanya huswa hutema.
Huswa hutema hwakataurwa muchinyorwa chino hunonyanya huswa hutema.
Nigella sativa ingangoita hunhu hwechisikigo, hunowanzo kuzivikanwa sekumini nhema uye mbeu nhema, uye ine huwandu hwakakura hwekurapa. Inowanikwa muArabhu, Unani uye Ayurvedic mishonga masisitimu Nhoroondo refu yekushandisa.
Kutora Middle East semuenzaniso, huswa hutema hwakakurumbira munharaunda. Nhoroondo yehuswa hutema inogona kuteverwa kumashure kunguva yaMuhammad. Muporofita wechiIslam akamboti huswa hutema hunogona kurapa zvirwere zvakawanda kusara kwerufu.
1.Black grass seed, super seed Mbeu yehuswa nhema
yakashandiswa mukushandisa uye zvekurapa kweanopfuura makore zviuru zvitatu, uye vanotaurwa muzvitendero zvakawanda netsika dzekare.
KuEgypt yekare, mafuta aibviswa mumbeu yehuswa hutema aishandiswa semushonga unokosha. Mbeu yehuswa nhema ine maoiri akakosha, kunyanya linoleic acid, oleic acid, uye palmitic acid, pamwe nemavitamini, amino acids, uye trace element. Vane hutano hwakakura uye hunodyiwa hunhu.
Uye zvakare, mhodzi dzehuswa dema dzinewo macomputer akaita se thyrone ne thymol, ayo ane huwandu hwepamusoro hwemushonga.
Huswa hutema hahuna chete hurefu hwekushandisa, asi zvakare hwakasimba rutsigiro rwe data maererano nemhedzisiro yehutano.
Parizvino, kwave paine 1,474 zvidzidzo paBlackgrass paPubmed. Ongororo ichangoburwa inoratidza kuti thyraquinone, chinoshanda chinoshanda chirimo mune blackgrass mbeu yemafuta, ine antioxidant uye inorwisa-kupisa mhedzisiro, inogona kudzivirira chiropa uye kudzivirira cancer.
Panguva imwecheteyo, zvidzidzo zvemhuka zvakaitwa naBoskabady MH nevamwe zvakasimbisawo kuti iyo yakatorwa yeNigella sphaeroides mbeu ine shanduko yakakosha pane lipopolysaccharide-inokonzerwa nemabayo uye oxidative kusagadzikana [3]. Uye zvakare, zvichibva pane anti-oxidant uye yekuzvimba zvimiro zvembeu yehuswa nhema, pachave nekuwanda kwekushandisa mikana inomirira kugadzirwa mune ramangwana.
2. Mbeu yehuswa dema inobatsira kubvisa kunetseka & kurara
Sezvo kumhanya kwehupenyu uye maitiro ebasa achiramba achimhanyisa, vanhu vanosangana nematambudziko akasiyana siyana muhupenyu hwavo hwezuva nezuva, zvinozotungamira mukuneta kunoramba kuripo, izvo zvinokanganisa hutano hwevanhu uye hutano hwakanaka.
Sekureva kwenyanzvi, inenge gumi muzana yevagari vepasi rose vanogona kuneta kana kuramba vachineta pane imwe nguva. Sekureva kweNational Institutes of Health (NIH), mumwe muvashanu vekuAmerican arikuneta zvakanyanya izvo zvinokanganisa hunhu hwehupenyu hwavo hwezuva nezuva (QoL).
Kusakwana kwekurara ndicho chimwe chezvikonzero zvikuru zvekuneta. Zvese kukwana kurara uye kusingaperi kuneta kunogona kukonzera kushushikana.
Ibn Sina (980-1037) akataura mubhuku rake rezvekurapa "The Canon of Medicine" kuti mbeu yehuswa nhema inogona kukurudzira simba remuviri uye kubatsira vanhu kupora kubva mukuneta uye kushushikana [4] Iri simba rinosimudzira hutano hwakazara kusanganisira hwepanyama nepfungwa.
Thyroquinone iri mune nhema mbeu mafuta inogona kudzivirira kushushikana. Mbeu nhema mafuta inogona zvakare kuwedzera mwero weSerotonin (a neurotransmitter, yakasikwa manzwiro ekudzikamisa) muuropi. Deredza kushushikana uye nokudaro uchiwedzera simba repfungwa uye nhanho dzemanzwiro.
Mukurerutsa kurara, mhodzi dzehuswa dema zvakare dzine kugona kukuru kwekushandisa. Kutsvaga-kwenguva yakareba kwakawana kuti kugara uchidya huswa hutema mbeu yemafuta kunogona kubatsira kubvisa kusagadzikana kwekurara, kupa kurara kwakanaka uye kupedzisa iyo yekurara kutenderera.
Iyo inogona kuita mashandiro emhedzisiro yembeu nhema mafuta kuhope inogona kunge iri nekuda kwekugona kwayo kusimudzira kugona kweacetylcholine muuropi panguva yekurara kutenderera, semhedzisiro mhedzisiro inoratidza kuti mazinga eacetylcholine anowedzera panguva yekurara [5].
3. BlaQmax TM, dema rehuswa rembeu, rinotarisa pakudzvinyirirwa uye kumisika yekurara
muIndia anoshanda hwekunatsa mutengesi Akay NaturalIngredients yadzikisa patent NigellaSativa yekurara yekubatsira. Iyi thyme quinone-yakafuma nhema mbeu yemafuta yakanyorera patent yekuUS uye ichatengeswa pasi pechiratidzo cheBlaQmax TM.
Parizvino, chigadzirwa chacho chinonyanya mune mafomu emvura uye ehupfu, uye zvakare inogamuchirwa muUnited States kurapwa kwekushushikana, kushushikana uye kusagadzikana kwekurara, pasina kukanganisa kukanganisa ndangariro.
Uye zvakare, chigadzirwa chinoshandisa patent supercritical distillation tekinoroji kuti ibvise yakasarudzika emafuta embeu nhema anokonzeresa ekurara-anokanganisa mhedzisiro.
Nezve mashandiro ekuita kwechigadzirwa, mukuru wekambani akati BlaQmax TM inobatsira kuvandudza kurara uye kubvisa kushushikana nekuita pane hypothalamus-pituitary-adrenal (HPA) axis, iyo yakakosha kwazvo pakurara kutenderera uye circadian mutinhimira. Panguva imwecheteyo, izvo zvinhu zvinogona zvakare kugadzirisa mahormone ane hukama necortisol, ayo anozogadzira akateedzana ezvekuita, pakupedzisira kudzikisa huwandu hwecortisol uye kuita kuti vanhu varare zviri nani.
Chidzidzo chekutyaira muIndia chakawana kugadzirisa mune ese nguva yekurara uye yakadzika nguva yekurara muzvidzidzo zvinotora BlaQmax TM. Hwerengedzo yezvidzidzo gumi neshanu zvakatorwa pachidzidzo ichi. Vaizotora kapuru kapilisi kaine 200 mg yechinhu ichi mushure mekudya kwemanheru mazuva ese kwemazuva makumi maviri nemasere. Shandisa polysomnography kuongorora uye kuona maitiro ekurara.
Mhedzisiro yacho yakaratidza kuti yakakwana nguva yekurara, latency yekurara, uye kugona kwekurara zvakagadziridzwa. Kurara kusiri-kweREM kwakawedzera ne82.49%, uye kurara kweREM kwakawedzera ne29.38%. Zvakawanikwa zvaendeswa kumagazini kuti zvitsikiswe uye izvozvi zviri kuongororwa.
Zvinonzi chigadzirwa chichawanikwa mumusika weUS mumwedzi mishoma inotevera. Vatatu vemuUS vatengesi vakaratidza kufarira kuwedzera BlaQmax TM kune chinouraya chikafu chikafu fomula. Mumwe weava vatengesi anozotanga yavo yega muna Chivabvu 2020 Chigadzirwa.
United States ndiyo misika yekutanga yeAkay Natural Ingredients kuvhura ichi chinongedzo. United States ndiyo piyona uye mushambadzi mukurusa wezvinobatsira kurara. Nekuda kweizvozvo, kambani inoona United States sechitubu chekuenderera mberi uye inowedzera kune mimwe misika muEurope neAsia.
Mukuwedzera, chigadzirwa chacho chinogonawo kushandiswa kune dzimwe nzvimbo dzehutano, zvakadai sekugadzirisa kuwedzera kwehutano. Akay NaturalIngredients ichaitisa tsvagiridzo yesainzi pane ichi chinongedzo munzira dzakasiyana dzehutano mune ramangwana, nekuti inoonekwawo seine mamwe mabhenefiti ehutano hwehypertension, cholesterol manejimendi, uye uremu manejimendi, saka inowanikwa sekuwedzera kwezuva nezuva kwevatengi Izvo zvakafanira kudya.
4. 100 bhiriyoni pamusika wekurara, ndiani ari kuripa?
Zvinoenderana nemaonero echinyakare, mutengi mukuru wehope anofanira kunge ari wepakati nepakati uye mukuru, asi izvi handizvo.
Iyo "China China Sleep Index" inoratidza kuti makumi matanhatu muzana muzana yemamirioni 174 emarudzi post-90s ane dambudziko rekurara, uye kushaya hope kuri kuramba kuchiita mudiki. Post-90s pakati pemakore makumi maviri nemakumi maviri nemapfumbamwe rave iro rakanyanya boka rekurara Kumuka, kusarara zvakanaka, kana kurara zvazove zvakajairika muhupenyu hwezuva nezuva hweboka iri.
Sekureva kwe "Kubudirira Chimiro uye Musika Prospects Kuongorora kweChina Kurara Kwemaindasitiri" yakaburitswa neBosi Dhata, saizi yemusika wekurara indasitiri muChina mu2017 yaive nezve 279.7 bhiriyoni yuan. Izvo zviyero zviri 16%, 15%, uye 4% zvakare [6]. Pasi peizvi, zvekurara zvekubatsira hutano chikafu uye zvinoshanda zvekudya zvakaunzwa mune yekusimudzira yepamusoro.
Kutora musika wepamusha semuenzaniso, zvigadzirwa zvekurara-zvinowedzera zvinoshanda zvakakonzera nhanho yekukura. Makambani mazhinji anobatanidzwa mundima iyi, kusanganisira Wangwang, Mengniu, Wahaha, uye Junlebao.
zvigadzirwa zvinongedzo: https://www.trbextract.com/black-seed-extract.html
Post nguva: Mar-28-2020