UNigella umuthi waminyaka yonke wohlobo lwe-Nigella lomndeni wakwaRanuncualceac. Ngokuvamile, lokho esikubiza ngokuthi i-Nigella kufaka izinhlobo ezintathu ze-Nigella, okuyi-Nigella Glandulifera Freyn, Eyaziwa nangokuthi i-glandular hair black grass), i-Nigella Sativa (eyaziwa nangokuthi izithelo zotshani omnyama) notshani obumnyama (Nigella Damascena) [1]. IBlackgrass ingakhula ibe ngamamitha ayi-1-2 (30-60 cm) ubude, amaqabunga ayo aluhlaza okotshani ngentambo, izimbali zawo zimhlophe noma luhlaza okwesibhakabhaka, kanti izithelo zawo zingamaphilisi ayindilinga.
I-Blac seed grass ikhiqizwa eNdiya, ePakistan, eGibhithe nase-Asia Ephakathi njenge-Asia Ephakathi. Ngokuyinhloko i-blackgrass.
INigrum sphaerocarpa ekhula eChina isatshalaliswa kakhulu eTurpan naseHami, eXinjiang, futhi imbewu yayo isetshenziswa kakhulu eXinjiang Uygur. Ulimi lwesi-Uyghur lubizwa ngokuthi yiSi Yadan, iSi Ya lisho ukuthi omnyama, uDan usho imbewu, enemiphumela yokwelapha isisu, ukuvula igazi nokuqeda amandla emzimbeni, ukondla izinso nobuchopho, nokudlulisa ubisi esikhathini [2].
Utshani obumnyama okukhulunywe ngabo kule ndatshana ikakhulukazi utshani obumnyama.
Utshani obumnyama okukhulunywe ngabo kule ndatshana ikakhulukazi utshani obumnyama.
I-Nigella sativa iyinambitheka engaba khona yemvelo, eyaziwa ngokuthi ikhumini elimnyama nembewu emnyama, futhi inenani eliphakeme lokwelapha. Kutholakala ezinhlelweni zokwelapha zama-Arabhu, i-Unani kanye ne-Ayurvedic Umlando omude wokusetshenziswa.
Ukuthatha iMiddle East njengesibonelo, utshani obumnyama buthandwa kakhulu endaweni. Umlando wotshani omnyama ungalandelwa emuva esikhathini sikaMuhammad. Umprofethi wamaSulumane wake wathi utshani obumnyama bungelapha izifo eziningi ngaphandle kokufa.
1.Imbewu yotshani obumnyama, imbewu enkulu
yotshani Omnyama ibisetshenziswa ezinhlelweni zokupheka nezokwelapha iminyaka engaphezu kwengu-3 000, futhi kukhulunywa ngayo ezinkolweni eziningi nasemasikweni akudala.
EGibhithe lasendulo, uwoyela okhishwa embewini yotshani omnyama wawusetshenziswa njengomuthi oyigugu. Imbewu yotshani obumnyama iqukethe uwoyela obalulekile, ikakhulukazi i-linoleic acid, i-oleic acid, ne-palmitic acid, kanye namavithamini, ama-amino acid, nezinto ezilandelanayo. Banamanani aphezulu wokudla okunomsoco futhi adliwayo.
Ngaphezu kwalokho, imbewu emnyama yotshani nayo inamakhemikhali afana ne-thyrone ne-thymol, anenani eliphakeme lokwelapha.
Utshani obumnyama abunawo nje umlando omude wokufaka isicelo, kepha futhi bunokusekelwa kwedatha okuqinile ngokuya ngemiphumela yezempilo.
Njengamanje, kube nezifundo eziyi-1,474 kwiBlackgrass ku-Pubmed. Ucwaningo lwakamuva lukhombisa ukuthi i-thyraquinone, isithako esisebenzayo esisebenzayo esiqukethe uwoyela wembewu ye-blackgrass, inemiphumela yokulwa nokuvuvukala, futhi ingavikela isibindi futhi ivikele umdlavuza.
Ngasikhathi sinye, izifundo zezilwane ezenziwa nguBoskabady MH nabanye nazo zaqinisekisa ukuthi ukukhishwa kwembewu yeNigella sphaeroides kunomthelela omkhulu wokuthuthuka ku-lipopolysaccharide-induced pneumonia and stress oxidative [3]. Ngaphezu kwalokho, ngokuya ngezakhi ezilwa i-anti-oxidant kanye nokuvuvukala kwembewu yotshani obumnyama, kuzoba namandla amaningi okusebenza okulindele ukwenziwa ngokuzayo.
2. Imbewu yotshani obumnyama isiza ukuqeda ukucindezeleka nokulala
Njengoba ijubane lempilo nesitayela somsebenzi liqhubeka nokushesha, abantu babhekana nezingcindezi ezahlukahlukene ezimpilweni zabo zansuku zonke, okuzoholela ekukhathaleni okuqhubekayo, okuzothinta impilo yabantu kanye nenhlalakahle yabantu.
Ngokusho kochwepheshe, cishe i-10% yabantu emhlabeni bangathola ukukhathala noma ukukhathala okuqhubekayo ngesinye isikhathi. Ngokusho kweNational Institutes of Health (NIH), oyedwa kwabayisihlanu baseMelika ubhekene nokukhathala okunzima okuphazamisa izinga lempilo yabo yansuku zonke (QoL).
Ukulala ngokwanele kungenye yezimbangela eziyinhloko zokukhathala. Kokubili ukungalali ngokwanele nokukhathala okungapheli kungadala ukucindezeleka.
U-Ibn Sina (980-1037) okukhulunywe ngaye encwadini yakhe yezokwelapha ethi "The Canon of Medicine" ukuthi imbewu yotshani obumnyama ingakhuthaza amandla omzimba futhi isize abantu ukuthi balulame ekukhathalekeni nasekucindezelekeni [4] La mandla akhulisa impilo yonke okubandakanya ngokomzimba nangokwengqondo.
I-Thyroquinone equkethwe uwoyela wembewu omnyama ingavimbela ukucindezeleka. Amafutha embewu emnyama angakhuphula nezinga le-serotonin (i-neurotransmitter, isimiso semvelo esisimamisayo) ebuchosheni. Nciphisa ukukhathazeka futhi ngaleyo ndlela wandise amandla engqondo namazinga emizwelo.
Ekudambiseni ubuthongo, imbewu yotshani obumnyama nayo inamandla amakhulu okufaka isicelo. Ucwaningo lwesikhathi eside luthole ukuthi ukudla njalo uwoyela wembewu emnyama kungasiza ekuqedeni ukuphazamiseka kokulala, kunikeze ukulala okungcono futhi kuqedele umjikelezo wokulala.
Indlela engahle ibe nomphumela kawoyela omnyama wembewu ekulaleni kungenzeka ngenxa yekhono layo lokuthuthukisa ikhono le-acetylcholine ebuchosheni phakathi nomjikelezo wokulala, njengoba imiphumela yocwaningo ibonisa ukuthi amazinga e-acetylcholine akhula ngesikhathi sokulala [5].
3. I-BlaQmax TM, ekhishwa imbewu emnyama yotshani, egxile ekusetshenzisweni kwengcindezi nezimakethe zokulala
umhlinzeki wokunambitheka osebenza waseNdiya u-Akay NaturalIngredients wethule isithako sosizo sokulala se-NigellaSativa. Lo oyili wembewu omnyama ocebile nge-thyme quinone ufake isicelo selungelo lobunikazi lase-US futhi uzothengiswa ngaphansi kophawu lokuhweba iBlaQmax TM.
Njengamanje, lo mkhiqizo ikakhulukazi usezimweni zoketshezi nophawuda, futhi uvunyelwe nase-United States ekwelapheni ukukhathazeka, ingcindezi nokuphazamiseka kokulala, ngaphandle kokuthinta inkumbulo kabi.
Ngaphezu kwalokho, umkhiqizo usebenzisa ubuchwepheshe obunamalungelo obunikazi obunamalungelo obunikazi obunobunikazi ukukhipha izakhi eziyingqayizivele zamafutha omnyama omnyama obhekene nokukhiqiza imiphumela yokunciphisa ukulala.
Mayelana nendlela yokusebenza komkhiqizo, isikhulu senkampani sathi iBlaQmax TM isiza ukuthuthukisa ukulala nokuqeda ukukhathazeka ngokusebenza kwi-axoth hypothalamus-pituitary-adrenal (HPA) axis, ebaluleke kakhulu kumjikelezo wokulala kanye nesigqi se-circadian. Ngasikhathi sinye, okubalulekile futhi kungalawula ama-hormone ahlobene ne-cortisol, azokhiqiza uchungechunge lokuphendula, ekugcineni anciphise amazinga e-cortisol futhi enze abantu balale kangcono.
Isifundo sokushayela eNdiya sathola ukuthuthuka kuzo zombili isikhathi sokulala nesikhathi sokulala okujulile ezifundweni ezithatha iBlaQmax TM. Kwabuthwa ingqikithi yezifundo eziyi-15 zalolu cwaningo. Bebengathatha i-softgel capsule equkethe ama-200 mg alesi sithako ngemuva kokudla kwansuku zonke izinsuku ezingama-28 sezizonke. Sebenzisa i-polysomnography ukuhlaziya nokubuka amaphethini wokulala.
Imiphumela ikhombise ukuthi isikhathi sokulala esiphelele, ukubambezeleka kokulala, nokusebenza kahle kokulala kuthuthukisiwe. Ukulala okungekho kwe-REM kukhuphuke ngo-82.49%, kanti ukulala kwe-REM kukhuphuke ngama-29.38%. Okutholakele kulethwe emaphephandabeni ukuze kushicilelwe futhi njengamanje kusabuyekezwa.
Kubikwa ukuthi umkhiqizo uzotholakala emakethe yase-US ezinyangeni ezimbalwa ezizayo. Abathengisi abathathu baseMelika bazwakalise intshisekelo yokwengeza iBlaQmax TM kwifomula yokudla yezempilo. Omunye walaba bathengisi uzokwethula umkhiqizo wakhe ngoMeyi 2020 Umkhiqizo.
I-United States iyimakethe yokuqala yezithako zemvelo ze-Akay ukwethula lesi sithako. I-United States iyiphayona futhi iyimakethe enkulu kunazo zonke yezinsiza zokulala. Ngenxa yalokhu, inkampani ibona i-United States njengesisekelo sokuthuthuka okuqhubekayo futhi inabela kwezinye izimakethe eYurophu nase-Asia.
Ngaphezu kwalokho, umkhiqizo ungasetshenziswa nakwezinye izindawo zezempilo, njengokulawula umfutho wegazi ophezulu. Izithako ze-Akay Natural zizokwenza ucwaningo lwesayensi oluthe xaxa ngalesi sithako ezinkomba ezihlukile zezempilo ngokuzayo, ngoba kubhekwa futhi njengezinzuzo ezithile zezempilo ze-hypertension, ukuphathwa kwe-cholesterol, nokuphathwa kwesisindo, ngakho-ke kutholakala njengesengezo sansuku zonke sabathengi Kuyinto okudingekayo ukuze kudliwe.
Imakethe yokulala eyizigidi eziyizinkulungwane eziyikhulu, ngubani oyikhokhelayo?
Ngokwemibono yendabuko, umthengi ovamile wokuqwasha kufanele kube ngabantu abaneminyaka ephakathi nendawo nasebekhulile, kepha akunjalo.
"Inkomba Yokulala EChina China" ka-2018 ikhombisa ukuthi okungenani ama-60% ezigidi ezingama-174 zesizwe ngemuva kweminyaka engama-90 anezinkinga zokulala, futhi ukuqwasha kuya ngokuya kuba mncane. Ama-Post-90s aphakathi kweminyaka engama-20 nengama-29 abe yiqembu elikhulu lokungalali Ukuvuka, ukungalali kahle, noma ukulala kube yinto ejwayelekile empilweni yaleli qembu yansuku zonke.
Ngokuya kwe- "Isimo Sentuthuko kanye Nokuhlaziywa Kwamakethe Okuhlolisiswa Kwemboni Yezokwelapha yaseChina" ekhishwe yiBosi Data, ubukhulu bemakethe yezimboni zokulala eChina ngonyaka wezi-2017 ibingama-yuan angama-279.7 billion. Izilinganiso zingu-16%, 15%, no-4% ngokulandelana [6]. Ngaphansi kwalokhu, ukudla kwezempilo okusiza ngokulala nokudla okusebenzayo kuholele esiqongweni sentuthuko.
Ukuthatha imakethe yasekhaya njengesibonelo, imikhiqizo yokusebenza ekhulisa ukulala ingene esigabeni sokukhula sentuthuko. Izinkampani eziningi zibandakanyekile kulo mkhakha, kufaka phakathi iWangwang, iMengniu, iWahaha neJunlebao.
izixhumanisi zomkhiqizo: https://www.trbextract.com/black-seed-extract.html
Isikhathi Iposi: Mar-28-2020