UNigella ngumfuno wonyaka wohlobo lweNigella yosapho lweRanuncualceac. Ngokubanzi, le nto siyibiza ngokuba yiNigella iquka iintlobo ezi-3 zeNigella, ezizezi, i-Nigella Glandulifera Freyn, ekwabizwa ngokuba yi-glandular hair black grass), i-Nigella Sativa (ekwabizwa ngokuba yingca emnyama yeziqhamo) kunye nengca emnyama (Nigella Damascena) [1]. IBlackgrass inokukhula iye kwi-1-2 yeenyawo (i-30-60 cm) ubude, amagqabi ayo aluhlaza oqaqambileyo ngentambo, iintyatyambo zawo zimhlophe okanye luhlaza okwesibhakabhaka, kwaye iziqhamo zawo zii-capsule ezingqukuva.
Ingca yeBlac yembewu iveliswa eIndiya, Pakistan, Egypt, kunye nakumazwe akuAsia akuMbindi Asia. Ingakumbi iblackgrass.
I-Nigrum sphaerocarpa ekhula e-China isasazwa ikakhulu eTurpan nase Hami, eXinjiang, kwaye iimbewu zayo zihlala zisetyenziswa eXinjiang Uygur. Ulwimi lwase-Uyghur lubizwa ngokuba yiSi Yadan, uSi Ya uthetha ukuba umnyama, uDan uthetha imbewu, eneziphumo zesifo sokuchama, ukwenza igazi kunye nokuthomalalisa, ukondla izintso kunye nengqondo, kunye nokudlulisa ubisi ngokuya exesheni [2].
Ingca emnyama ekhankanywe kweli nqaku ubukhulu becala ingca emnyama.
Ingca emnyama ekhankanywe kweli nqaku ubukhulu becala ingca emnyama.
I-Nigella sativa yincasa yendalo, eyaziwa ngokuba kukumin emnyama kunye nembewu emnyama, kwaye inexabiso eliphezulu kwezonyango. Ifumaneka kwiinkqubo zonyango zeArabhu, i-Unani kunye neAyurvedic Imbali ende yokusetyenziswa.
Ukuthatha umzekelo kuMbindi Mpuma, ingca emnyama ithandwa kakhulu ekuhlaleni. Imbali yengca emnyama inokulandelwa emva ngexesha likaMuhammad. Umprofeti wamaSilamsi wakhe wathi ingca emnyama inokunyanga izifo ezininzi ngaphandle kokufa.
Imbewu yengca emnyama, imbewu ephezulu
yengca emnyama isetyenziswe kwizicelo zokupheka kunye nezonyango ngaphezulu kweminyaka engama-3 000, kwaye zikhankanyiwe kwiinkolo ezininzi nakwiinkcubeko zamandulo.
KwiYiputa yamandulo, ioyile ekhutshwe kwimbewu yengca emnyama yayisetyenziswa njengeyeza elixabisekileyo. Imbewu yengca emnyama iineoyile ezifanelekileyo, ikakhulu i-linoleic acid, i-oleic acid, kunye ne-acid ye-palmitic, kunye neevithamini, iiamino acid, kunye nezinto ezilandelwayo. Banokutya okuphezulu kunye nokutya okuxabisekileyo.
Ukongeza, imbewu yengca emnyama ikwanazo nezinto ezifana ne thyrone kunye ne thymol, enexabiso eliphezulu kwezonyango.
Ingca emnyama ayinayo nje imbali yokufaka isicelo, kodwa ikwanenkxaso eyomeleleyo yedatha ngokwempembelelo yezempilo.
Okwangoku, bekukho izifundo ezili-1,474 kwiBlackgrass kwiPapashwe. Uphando lwakutsha nje lubonisa ukuba i-thyraquinone, into esebenzayo esebenzayo ekwi-blackgrass seed oil, ine-antioxidant kunye ne-anti-inflammatory effects, inokukhusela isibindi kunye nokuthintela umhlaza.
Kwangelo xesha, izifundo zezilwanyana ezenziwa nguBoskabady MH nabanye baqinisekisa ukuba ukukhutshwa kwembewu yeNigella sphaeroides kunefuthe lokuphucula inyumoniya yelipopolysaccharide kunye noxinzelelo lwe-oxidative [3]. Ukongeza, ngokusekwe kwiipropathi ezichasayo ezichasayo kunye nokudumba kwembewu yengca emnyama, kuyakubakho ezinye izicelo ezinokubakho ezilindele ukuphuhliswa kwikamva.
2. Imbewu yengca emnyama inceda ekunciphiseni uxinzelelo kunye nokulala
Njengokuba isantya sobomi nesimbo sokusebenza siqhubeka ukukhawulezisa, abantu bajongana noxinzelelo olwahlukileyo kubomi babo bemihla ngemihla, nto leyo eya kuthi ikhokelele ekudinweni okungapheliyo, okuya kuchaphazela impilo yabantu kunye nentlalo-ntle ngokubanzi.
Ngokutsho kweengcali, malunga ne-10% yabemi behlabathi banokufumana ukudinwa okanye ukudinwa okungapheliyo ngamanye amaxesha. NgokweZiko lezeMpilo leSizwe (i-NIH), umntu omnye kwabahlanu baseMelika ujongene nokudinwa okukhulu okuphazamisa umgangatho wobomi babo bemihla ngemihla (QoL).
Ukungalali ngokwaneleyo yenye yezona zinto zibangela ukudinwa. Zombini ukungalali ngokwaneleyo kunye nokudinwa okungapheliyo kunokubangela uxinzelelo.
U-Ibn Sina (980-1037) okhankanywe kwincwadi yakhe yezonyango ethi "The Canon of Medicine" ukuba imbewu emnyama yengca inokukhuthaza amandla omzimba kwaye incede abantu bachache ekudiniweni nasekudandathekeni [4] La mandla anyusa impilo iyonke kubandakanya ngokwasemzimbeni nasengqondweni.
I-Thyroquinone equlethwe kwimbewu emnyama yeoyile inokuthintela uxinzelelo. Imbewu yeoyile emnyama inokwandisa inqanaba le-serotonin (i-neurotransmitter, isimilo sendalo) kwingqondo. Ukunciphisa uxinzelelo kwaye ngokwenyusa amandla engqondo kunye nenqanaba leemvakalelo.
Ukuphelisa ubuthongo, imbewu yengca emnyama nayo inokubakho kwesicelo. Uphando lwexesha elide lufumanise ukuba ukutya rhoqo ioyile yembewu yengca emnyama kunokunceda ekupheliseni ukuphazamiseka kokulala, ukubonelela ngokulala okungcono kunye nokugqiba umjikelo wokulala.
Indlela enokubakho yempembelelo yeoyile embewu emnyama xa ulele inokubangelwa kukukhulisa amandla e-acetylcholine kwingqondo ngexesha lokulala, njengoko iziphumo zophando zibonisa ukuba amanqanaba e-acetylcholine anda ngexesha lokulala [5].
3. I-BlaQmax TM, isicatshulwa sembewu emnyama, egxila kuphumlo loxinzelelo kunye nakwiimarike zokulala
zabanikezeli bevumba baseIndiya uAkay NaturalIngredients isungule isithako soncedo sokulala saseNigellaSativa. Le oli ye-thyme quinone ityebileyo emnyama ifake isicelo selungelo elilodwa lomenzi wase-US kwaye iza kuthengiswa phantsi kwegama lophawu iBlaQmax TM.
Okwangoku, imveliso ubukhulu becala ikwimo yolwelo kunye nefom, kwaye ikwamkelwe e-United States kunyango loxinzelelo, uxinzelelo kunye nokuphazamiseka kokulala, ngaphandle kokuchaphazela kakubi inkumbulo.
Ukongeza, imveliso isebenzisa itekhnoloji yelungelo lokushicilela enelungelo elilodwa lomenzi ukukhupha izinto ezizodwa zeoyile yembewu emnyama ejongene nokuvelisa iziphumo zokulala.
Ngokubhekisele kwindlela yokusebenza kwemveliso, igosa lenkampani lathi iBlaQmax TM inceda ukuphucula ukulala kunye nokunciphisa uxinzelelo ngokusebenza kwi-axothalamus-pituitary-adrenal (HPA) axis, ebaluleke kakhulu kumjikelo wokulala kunye nesingqisho se-circadian. Kwangelo xesha, izinto zinokulawula iihormoni ezinxulumene ne-cortisol, eya kuthi ivelise uthotho lwempendulo, ekugqibeleni inciphise amanqanaba e-cortisol kunye nokwenza abantu balale ngcono.
Isifundo somqhubi wenqwelomoya e-India sifumene inkqubela kuzo zombini ixesha lokulala kunye nexesha lokulala nzulu kwizifundo ezithatha iBlaQmax TM. Zizonke izifundo ze-15 zafunyanwa kolu phononongo. Baya kuthatha i-softgel capsule equkethe i-200 mg yesi sithako emva kokutya kwansuku zonke iintsuku ezingama-28. Sebenzisa ipolysomnografi ukuhlalutya kunye nokujonga iipateni zokulala.
Iziphumo zibonise ukuba ixesha lokulala lilonke, ubuthongo bokulala, kunye nokusebenza kokulala kuphuculwe. Ukulala ngaphandle kwe-REM kunyuke nge-82.49%, kwaye ukulala kwe-REM kunyuke ngama-29.38%. Iziphumo zingenisiwe kwijenali ukuze zipapashwe kwaye ngoku ziphononongwa.
Kuxelwe ukuba imveliso iya kubakho kwimarike yase-US kwezi nyanga zimbalwa zizayo. Abathengisi abathathu baseMelika bavakalise umdla wokongeza iBlaQmax TM kwifomula yokutya esempilweni. Omnye waba bathengisi uza kuphehlelela igama lakhe ngoMeyi 2020 Imveliso.
I-United States yintengiso yokuqala yeAkay Natural Izithako ukumilisela esi sithako. I-United States nguvulindlela kwaye yeyona ntengiso inkulu yezixhobo zokulala. Ngenxa yoko, inkampani ibona i-United States njengendawo yokuqhubela phambili yophuhliso kunye nokwanda kwezinye iimarike eYurophu naseAsia.
Ukongeza, imveliso inokusetyenziswa nakwezinye iindawo zempilo, ezinje ngokulawula uxinzelelo lwegazi. Izithako ze-Akay zendalo ziya kuqhuba uphando lwezenzululwazi ngakumbi kwesi sithako kwiindlela ezahlukeneyo zempilo kwixa elizayo, kuba ikwajongwa njengezibonelelo ezithile zempilo yexinzelelo, ulawulo lwecholesterol, kunye nolawulo lobunzima, ke iyafumaneka njengesongezelelo semihla ngemihla kubathengi eziyimfuneko ukutya.
4. I-100 yezigidi zeemarike zokulala, ngubani ohlawulayo?
Ngokwemibono yemveli, umthengi ophambili wokungalali kufuneka abe ngabantu abadala kunye nabadala, kodwa oku akunjalo.
"I-China China Sleep Index" ibonisa ukuba ubuncinci i-60% ye-174 yezigidi zesizwe emva kwe-90s baneengxaki zokulala, kwaye ukungalali kuya kusiba mncinci. I-Post-90s phakathi kweminyaka engama-20 no-29 ibe liqela eliphambili lokungalali Ukuvuka, ukungalali kakuhle, okanye ukulala kube yinto eqhelekileyo kubomi bemihla ngemihla beli qela.
Ngokwe "imeko yoPhuculo kunye noHlolisiso lweMeko yeNtengiso yoShishino lwezoLimo lwase China" ekhutshwe yi-Bosi Data, ubungakanani bemakethi yemveliso yokulala e-China e-2017 yayimalunga ne-279.7 yezigidigidi ze-yuan. Umlinganiso yi-16%, i-15%, kunye ne-4% ngokulandelelana [6]. Ngaphantsi koku, ukutya kokutya ukutya kokutya kunye nokutya okusebenzayo kuhanjiswe kwincopho yophuhliso.
Ukuthatha imakethi yasekhaya njengomzekelo, iimveliso ezomeleza ukulala ziye zangenisa kwinqanaba lokuphuhliswa. Iinkampani ezininzi ziyabandakanyeka kule ndima, kubandakanya iWangwang, iMengniu, iWahaha neJunlebao.
Amakhonkco emveliso: https://www.trbextract.com/black-seed-extract.html
Ixesha Post: Mar-28-2020