Huaʻai ʻalani ʻawaʻawa

ʻO ka huaʻalani ʻalani ʻawaʻawa, i ʻike ʻia ʻo Citrus aurantium, he superhero mālama ʻili ikaika e hiki ke hōʻoluʻolu, ke kaulike, a me ka leo.

ʻO ka ʻaila i loaʻa mai i nā ʻili a me nā pua o ka ʻalani ʻawaʻawa (Citrus aurantium) he nui nā pūhui me nā waiwai lāʻau lapaʻau, me nā flavonoids, phenolic acids a me polyphenols.Loaʻa iā ia nā kiʻekiʻe kiʻekiʻe o ka Vitamin C, kahi e kōkua ai i ka hana collagen i ka ʻili.Loaʻa iā ia nā waiwai anti-inflammatory a me nā antioxidant, a me nā hana antiviral a me aphrodisiac.He kumu maikaʻi ia o nā ʻakika momona a me nā coumarins, a aia nā mea kanu maoli limonene a me alpha-terpineol.

ʻO kahi hui i loko o ka ʻili o ka ʻalani ʻawaʻawa i kapa ʻia ʻo bergamotene i manaʻo ʻia he anti-inflammatory, antibacterial a me nā waiwai antifungal.Ua ʻike ʻia hoʻi he hopena sedative i ka ʻōnaehana nerve, a hiki ke kōkua i ka mālama ʻana i ka hopohopo, ke kaumaha, ke kaumaha a me ka ʻai ʻole.

Loaʻa iā ia kahi ʻala citrus ikaika me nā memo o ka pine a me ka cypress, a me nā hōʻailona o nā mea ʻala.Hiki ke loaʻa i nā huahana e like me ka aila pono, ke kopa, ka ʻaila a me nā mea ʻala.

ʻO ka hapa liʻiliʻi o ka ʻalani ʻawaʻawa EO i hoʻoheheʻe ʻia i ke anu a me ka ʻalani he monoterpenic a (ma nā huina) sesquiterpenic hydrocarbons, monoterpenic a me aliphatic alcohols, monoterpenic a me aliphatic etera, a me nā phenols.ʻO ka ʻāpana nonvolatile o ka ʻalani ʻawaʻawa EO ka nui o nā polyphenols, me ka catechins a me ka quercetin.

Hoʻohana ʻia ka ʻalani ʻawaʻawa no nā maʻi ʻōpū e like me ka pehu, ka maʻi paʻa a me ka constipation, ma ke ʻano he aphrodisiac a no ka mālama ʻana i ka maʻi premenstrual (PMS).Hiki ke lawe waha a hoʻohana ʻia paha.ʻO ka hoʻoulu ʻana i ka ʻaila nui o ka pua ʻalani ʻawaʻawa ua hōʻike ʻia e hōʻemi i ka hopohopo i nā wahine postmenopausal.Ua hōʻike ʻia ka extract alani ʻawaʻawa, i loaʻa i ka p-synephrine kemika, e hoʻonui i ka thermogenesis a me ka momona momona i loko o ke kanaka ke hui pū ʻia me ka hoʻoikaika kino, a he mea maʻamau i nā mea hoʻohui paona.

Ua hōʻike pū ʻia nā haʻawina e hiki ke hoʻoikaika i ka hana cardiovascular a me ka māmā i nā pākeke olakino ke hoʻohui ʻia i kahi hana hoʻomaʻamaʻa, a hoʻonui i ka nui o ka oxygen i hiki i ke kino ke hoʻohana i ka wā hoʻoikaika ikaika.Eia naʻe, ʻaʻole ia e ʻōlelo ʻia e lawe inā e lawe ana ʻoe i nā lāʻau lapaʻau e like me nā mea hoʻokahe koko a i ʻole nā ​​lāʻau hoʻohaʻahaʻa koko.Hiki iā ia ke launa pū me lākou ma ke ʻano e hoʻonui ai i ka pilikia o ke koko a me ka pehu i ka lolo a me ka puʻuwai, a hiki ke hoʻopilikia i ko lākou pono.

ʻO ka Bergamotene a me nā limonoids ʻē aʻe i loko o ka ʻalani ʻawaʻawa ua hōʻike ʻia e kāohi i nā enzyme cytochrome P450-3A4 (CYP3A4) i loko o ke ake, a no laila hiki ke hoʻoulu i ka pilina lāʻau-lāʻau.He pilikia nui kēia i ka poʻe me ka maʻi ate, a hiki ke hoʻoweliweli i ke ola.Pēlā nō ia no nā pūhui ʻē aʻe i loko o ka genus Citrus, e like me ka grapefruit (Citrus paradisi), hiki ke hoʻololi i ka metabolism lāʻau a hoʻoulu i nā hopena ʻino.He mea nui e kamaʻilio me kāu kauka inā e lawe ana ʻoe i nā lāʻau lapaʻau.

Nā huaʻōlelo:kaʻi ʻokiʻoki|ʻo ka chamomile extract|ʻopuʻu chasteberry|ʻaila cistanche