Kuthamanga kwa magazi ndichizolowezi chomwe chimakhudza anthu opitilira 25 peresenti ku UK. Koma mutha kuchepetsa chiopsezo chokhala ndi matenda oopsa mwakungotenga mankhwala a adyo tsiku ndi tsiku, akuti akuti.
Kudya zakudya zopanda thanzi kapena kusachita masewera olimbitsa thupi mokwanira kumatha kukuwonjezera mwayi wothamanga magazi.
Koma, mutha kuchepetsa mwayi wanu wokhala ndi vutoli potenga zowonjezera, asayansi akuti.
Amanenedwa kuti amachepetsa cholesterol, yomwe imadziteteza ku matenda amtima.
Asayansi awulula tsopano kuti kumwa zakumwa zochokera ku adyo tsiku lililonse kungachepetsenso kuthamanga kwa magazi.
MUSAMANGOYESETSA Zakudya zabwino kwambiri za matenda ashuga - makapisozi opewera shuga wochuluka [Kafukufuku] Mankhwala owonjezera ochepetsera kunenepa: Mafuta omwe amawonetsedwa kuti athandize kuchepetsa kunenepa [Zakudya] Zakudya zabwino kwambiri zakutopa - makapisozi otchipa otopetsa kutopa [Atsopano]
Karin Ried, wochokera ku Yunivesite ya Adelaide, ku Australia, anati: "Mavitamini adalitsika chifukwa cha kuthamanga kwa magazi komwe kumapangitsa kuti odwala azikhala ndi matenda oopsa kwambiri."
"Kuyesedwa kwathu, komabe, ndi koyamba kuwunika momwe zimakhalira, kulolerana ndi kuvomerezeka kwa adyo wokalamba ngati chithandizo chowonjezera ku mankhwala omwe ali ndi antihypertensive mwa odwala omwe amachiritsidwa, koma osalamulirika, oopsa kwambiri."
Pakadali pano, mutha kudzitchinjiriza motsutsana ndi kuthamanga kwa magazi mwakumwa ma calcium zowonjezera, akuti akuti.
Kuthamanga kwa magazi nthawi zambiri kumatchedwa 'wakupha mwakachetechete', chifukwa mwina simukudziwa kuti muli pachiwopsezo cha vutoli.
Onani masamba amasiku akutsogolo ndi kumbuyo, thandizani nyuzipepalayi, muitanitse zolemba zanu ndikugwiritsa ntchito zolemba zakale za Daily Express
Post nthawi: Jun-04-2020