Uxinzelelo lwegazi oluphezulu yimeko eqhelekileyo echaphazela ngaphezulu kweepesenti ezingama-25 zabo bonke abantu abadala e-UK. Kodwa ungawunciphisa umngcipheko wokufumana uxinzelelo lwegazi ngokuthatha nje izongezelelo zegalikhi zemihla ngemihla, kuye kwafunwa.
Ukutya ukutya okungenampilo okanye ukungenzi mithambo ngokwaneleyo kunokunyusa amathuba okuba noxinzelelo lwegazi.
Kodwa, ungawanciphisa amathuba okuphuhlisa imeko ngokuthatha izongezo, izazinzulu zibanga njalo.
Ngaphambili ibibanga ukuba yehlise i-cholesterol, ethi emva koko ikhusele ekuhlaselweni sisifo sentliziyo.
Oososayensi ngoku bavezile ukuba ukuthatha amayeza okususa igalikhi yonke imihla kunokuhlisa uxinzelelo lwegazi.
SUKUPHOSAEzona zinto zincedisayo kwisifo seswekile- njengezingxobo zokuthintela iswekile ephezulu yegazi [UPHANDO] Ezona zixhobo zokunciphisa ukutyeba: Ioyile yembewu ibonisiwe ukunceda ukunciphisa umzimba [IDIET] Izona zixhobo zintle kakhulu zokudinwa- ezona pilisi zingabizi ukudinwa
UKarl Ried, ovela kwiDyunivesithi yaseAdelaide, e-Australia uthe,
"Ulingo lwethu, nangona kunjalo, lolokuqala ukuvavanya isiphumo, ukunyamezeleka nokwamkeleka kwento egalelwe ikonofile njengonyango olongezelelekileyo kunyango esele lukhona kuxinzelelo lwezigulana ezinyangiweyo, kodwa ezingalawulwayo, uxinzelelo lwegazi."
Okwangoku, unokukhusela ngokuchasene noxinzelelo lwegazi ngokuthatha rhoqo izongezo zekhalsiyam, kuye kwabangwa.
Uxinzelelo lwegazi oluphezulu luhlala lwaziwa ngokuba 'ngumbulali othuleyo', njengoko usenokungazi nokuba usemngciphekweni wale meko.
Jonga amaphepha anamhlanje angaphambili nangasemva, ukhuphele iphepha-ndaba, u-odole imicimbi kwaye usebenzise ugcino lwembali lweDaily Express.
Ixesha Post: Jun-04-2020