BERKLEY, Mika. (WXYZ) - He ʻoiaʻiʻo, hiki i nā lā hoʻoilo a me nā temps anuanu ke makemake ʻoe i kekahi mau meaʻai, akā ʻoi aku ka maikaʻi o kekahi iā ʻoe ma mua o kekahi.
ʻO Renee Jacobs o Southfield kekahi mea makemake i ka pizza, akā loaʻa iā ia kahi mea momona punahele, "Ooo, kekahi mea kokoleka," i ʻōlelo ai ʻo ia.
Akā inā makemake maoli ʻoe e hāpai i kou mau ʻuhane, ʻōlelo ʻo Holistic health coach Jaclyn Renee aia ʻehiku mau meaʻai e hiki ai ke hoʻonui i kou ʻano.
"Aia nā hua Brazil i ka selenium, he mea maikaʻi loa ia no ka hoʻēmi ʻana i ke koʻikoʻi a me ka palaho i loko o ke kino. He antioxidant ia, "wahi a Renee.
A hele iki kahi lōʻihi i ka wā e pili ana i nā nati Brazil. ʻO ka nui o ka lawelawe ʻana hoʻokahi wale nō-i-ʻelua mau hua i ka lā.
"He kiʻekiʻe maoli ia i nā Omegas [nā mea momona momona] - kā mākou Omega-3, 6s, a me 12s. ʻO kēlā mau mea ʻoi loa no ka olakino lolo a me ka hana ʻike. No laila, [maikaʻi] maikaʻi loa ia no ka hoʻoulu ʻana i kou ʻano ... ʻoi aku ka ʻohu o ka lolo. Lohe ʻoe i ka poʻe e kamaʻilio e pili ana i ka noe o ka lolo i nā manawa āpau. Maikaʻi ka iʻa no ka hakakā ʻana i kēlā [a me ke kōkua ʻana me] ke olakino noʻonoʻo maikaʻi, "i wehewehe ai ʻo Renee.
“Waiwai maoli lākou i ka potasiuma - maikaʻi no ka hoʻēmi ʻana i ke koʻikoʻi, maikaʻi loa no ke kino. Aloha au i ka piha lima o kēlā mau lā, ”wahi a Renee.
Ua ʻōlelo ʻo ia ʻo pepitas kekahi kumu kupaianaha o ka zinc e kākoʻo ana i ka hana progesterone olakino. He kiʻekiʻe nō lākou i ka wikamina E - he antioxidant mana e kōkua i ka hoʻoponopono ʻana i nā hunaola ʻino.
Ua hoʻohana ʻia ʻo Turmeric ma ʻInia no nā makahiki he mau kaukani - a ua lōʻihi ia e ʻōlelo ʻia me ke ʻano he kōmike kōkua maikaʻi.
"ʻO ka mea hana i ka turmeric ka cucumona. No laila, maikaʻi loa kēia no ka hōʻemi ʻana i ka lū, "wahi a Renee.
"ʻAʻole kekahi ʻiʻo wīwī," wahi a Renee. "Pilikino maoli ia no ka mea aia ka tryptophan amino acid i loko."
Hoʻololi ke kino i ka tryptophan i kemikala lolo i kapa ʻia serotonin e kōkua ai i ka mālama ʻana i ka naʻau a hoʻomaikaʻi i ka hiamoe. ʻO wai ka mea makemake ʻole i kahi kōkua kōkua e wili nei a loaʻa ka maka maka maikaʻi?!
Makemake ʻo ia e kūʻai mango i ka ʻāpana meaʻai paʻahau. Makemake ʻo ia e ʻai i nā ʻāpana cubed semi-thawed ma ke ʻano he meaʻono ma hope o ka ʻaina awakea ma mua o kona hiamoe ʻana.
"ʻElua mau huaora koʻikoʻi ka Mango. ʻO kekahi ka wikamina B - maikaʻi loa ia no ka ikehu a me ka naʻau e hoʻonui ai. Akā loaʻa iā ia kahi magnesium bioactive. No laila, nui ka poʻe e lawe i ka magnesium ma mua o ka hiamoe e hoʻomaha ai i ko lākou kino a me ko lākou lolo, "wehewehe ʻo ia.
“He nui nā pono o [chard Swiss]. ʻO kahi kikoʻī, e like me ka mango, loaʻa iā ia ka magnesium, kahi mea hoʻomaliʻi loa no ka ʻōnaehana waena. Hiki iā ʻoe ke ʻai me ka ʻaina awakea. Akā maikaʻi nō hoʻi ia no ka digestion no ka mea ke holo nei kēlā fiber maikaʻi, ”i ʻōlelo ʻo Renee.
ʻO ia kahi kumu maikaʻi loa o ka potassium, calcium a me nā minelala e kōkua i ka mālama ʻana i ke kahe o ke koko maikaʻi.
Ke laina lalo, ʻōlelo ʻo Jaclyn Renee ʻaʻole pono ʻoe e lawe i kēlā me kēia o nā meaʻai olakino i kāu papaʻai i hoʻokahi lā.
Inā nui ia mea iā ʻoe, ʻōlelo ʻo ia iā ʻoe e hoʻāʻo e hoʻokomo i ʻelua a ʻekolu paha o lākou i kāu papaʻai hebedoma. A laila ʻike inā hiki iā ʻoe ke hoʻohui i kekahi mau mea i ka manawa.
Ka manawa Post: Mei-05-2020