I-BERKLEY, iMich. (WXYZ) -Iintsuku zasebusika ezothusayo kunye nexesha elibandayo linokuba nomnqweno wokutya okuthile, kodwa ezinye zilunge kuwe kunezinye.
URenee Jacobs waseSouthfield naye uyayithanda ipitsa, kodwa unento emnandi ayithandayo, "Ooo, nayiphi na itshokholethi," utshilo.
Kodwa ukuba ufuna nyani ukunyusa imimoya yakho, umqeqeshi wezempilo kwiHolistic uJaclyn Renee uthi kukho ukutya ezisixhenxe ezinokukhulisa imood yakho.
“Amandongomane aseBrazil ane-selenium, ebaluleke kakhulu ekunciphiseni uxinzelelo kunye nokudumba emzimbeni. Yinto yeantioxidant, utshilo uRenee.
Kwaye kuhamba kancinci xa kufikwa kumantongomane eBrazil. Ubungakanani bokusebenza kuphela ngamantongomane amabini ukuya kwemibini ngosuku.
“Iphezulu kakhulu kwi-Omegas [fatty acids] - iiOmega-3s zethu, 6s, kunye no-12. Ezo zilungele impilo yengqondo kunye nokusebenza kwengqondo. Ke, [kuhle] kakhulu ukonyusa imeko yakho… inkungu engaphantsi kwengqondo. Uva abantu bethetha ngengqondo yengqondo ngalo lonke ixesha. Intlanzi ikulungele ukulwa oko [kunye nokunceda] impilo esemgangathweni wokuqonda, ”ucacisile watsho uRenee.
Batyebile nge potassium- zilungele ukunciphisa uxinzelelo, zilungele umzimba. Ndiyathanda ukuba neqaqobana labo ngemini, ”utshilo uRenee.
Uthe iipepitas zikwangumthombo omangalisayo wezinc oxhasa ukuveliswa kweprogesterone esempilweni. Zikwizinga eliphezulu le-vitamin E -i-antioxidant enamandla enceda ekulungiseni iiseli ezonakalisiweyo.
I-Turmeric isetyenzisiwe e-Indiya ngamawaka eminyaka-kwaye kwakukudala yenziwe njengesongezelelo sokondla.
“Into esebenzayo kwi-turmeric yi-cucumin. Ke, oku kubaluleke kakhulu ekunciphiseni ukudumba, utshilo uRenee.
URenee wathi: “Akukho nyama ibuthathaka. "Ingakumbi yi-turkey yomhlaba kuba ine-amino acid tryptophan kuyo."
Umzimba utshintsha i-tryptophan iye kwimichiza yobuchopho ebizwa ngokuba yi-serotonin enceda ukulawula imeko kunye nokuphucula ukulala. Ngubani ongalufuniyo uncedo oluncinci lokuhla kunye nokufumana iso elilungileyo?!
Uyakuthanda ukuthenga imango kwindawo yokutya efriziwe. Uyakuthanda ukutya iziqwenga ezinamacala amabini anyibilikisiweyo njengesiswiti esimnandi emva kwesidlo sangokuhlwa ngaphambi kokuba alale.
“Imango ineevithamini ezimbini ezibalulekileyo. Enye nguvithamini B - olungele amandla kunye nokunyusa imo. Kodwa ikwanayo ne-bioactive magnesium. Ke, abantu abaninzi bathatha i-magnesium ngaphambi kokulala ukuzola imizimba yabo nengqondo, ”ucacisile.
“[I-Swiss chard] inezibonelelo ezininzi. Ngokukodwa, njenge mango, ine-magnesium, ethe cwaka kwinkqubo yovalo. Ungayifumana ngesidlo sangokuhlwa. Ikwalungile ekwetyisweni kuba sinayo loo fayibha intle iqhubekayo, utshilo uRenee.
Ikwangumthombo ogqwesileyo we potassium, calcium kunye neeminerali ezinceda ukugcina uluhlu lwexinzelelo lwegazi.
Okukwintsusa, uJaclyn Renee uthe awunyanzelekanga ukuba ufumane konke oku kutya kuphilileyo kukutya kwakho ngosuku olunye.
Ukuba oko kubonakala ngathi kuninzi kuwe, ucebisa ukuba uzame ukufaka ezimbini okanye ezintathu zazo kwisidlo sakho seveki. Emva koko jonga ukuba ungongeza ezinye ngaphezulu kwexesha.
Ixesha Post: Meyi-05-2020